How Can You Love Your Life? Easy if You Do These Nine Things
Most people think of happiness as something that happens to them and not something they choose. Studies show that only 10% of our happiness depends on our life situation, the other 90% depends on us to make it happen. So, if you want to love your life choosing to make...
Better Sleep: Twenty Tips to Get More Zzzzs (So You Can Love Your Life)
We tend to think about routines when a new school season begins. Yet, I find that one of the key tricks to keeping my life on track is going to bed at the same time no matter what. That can feel challenging when summer is here and the sun doesn’t set until late....
Trusting Your Gut is Critical if You Want to Create a Life You Love
I’ll confess this up front: I am a logical creature. In fact, I realized that the need for order and reason was a core part of who I am when I was in the 2nd grade devouring every Nancy Drew Logic Puzzle Book they made. Let me tell you, baby, to this day, I work...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family, They feel disconnected with their own souls. I’ll admit I’ve been...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
It’s the Number One Most Needed Component to Creating Lasting Change
You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you...
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