Trusting Your Gut is Critical if You Want to Create a Life You Love
I’ll confess this up front: I am a logical creature. In fact, I realized that the need for order and reason was a core part of who I am when I was in the 2nd grade devouring every Nancy Drew Logic Puzzle Book they made. Let me tell you, baby, to this day, I work...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Want to Feel Better About Yourself and Your Life? Then Go for a Walk
With everything that has been happening in the world many of my clients are reporting a general unhappiness with their life. Not only do they feel disconnected from friends and family, They feel disconnected with their own souls. I’ll admit I’ve been...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
It’s the Number One Most Needed Component to Creating Lasting Change
You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you...
The Art of Compassionate Discipline: The Secret to Living a Happier Life
Do you want to know my secret for getting things done even when I may be feeling overwhelmed or uninspired? It’s been learning to practice the art of compassionate discipline. And if I were to be honest with you, compassionate discipline is the life hack that...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
