Happiness Being Sabotaged? Build a Bonfire.

Happiness Being Sabotaged? Build a Bonfire.

by | Aug 11, 2015 | Life's Lessons

Last week I shared a little history of my personal experiences with journal writing, including the time my mother found and destroyed all the journals I’d kept from childhood through college. Even if you haven’t been in the exact same situation, I’m...

Revealing My 2015 Touchstones

by | Jan 22, 2015 | Life's Lessons

For a decade now, I’ve been using the process of choosing one to three words to serve as a focus and theme for my year. Like life, some years are easier to stay on point than others, but it never fails to amaze me at the end of the year how my choice has focused,...

Let Us Choose Love and Forgiveness

by | Dec 5, 2014 | Life's Lessons

We are knee deep into the holiday season. Thanksgiving is behind us, we are approaching the second Sunday of Advent, and before we know it, Christmas and New Years are upon us. It’s a hard time of year for many thanks to the Ghosts of Christmas Past. I try to remember...

Choose Love

by | Oct 17, 2014 | Life's Lessons

Though each of us is on an individual journey here in this world, there is always a common connection to others. As a coach, I’m able to witness these the underlying themes that we all wrestle with. In a recent week of coaching, I saw the same similar questions coming...

Shoring Up: Body, Heart and Soul

by | Mar 21, 2014 | Life's Lessons

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...

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