Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
A Simple Exercise to Feel in Control When Everything Feels Chaotic
Do you ever have one of those days when everything in your life feels like you’re teetering on the edge of anarchy? As if even the tiniest action feels insurmountable? And if you could just seize one moment of feeling in control, you’d take it? Oh,...
Aim the Arrow for a Life You Love by Creating a Vision and a Plan
I know something about you, darling. You have these delicious nuggets of desire, big dreams, and these longings of ideas that you know would work if you dared. Yet you don’t move forward with any kind of vision. Perhaps it’s because you don’t know where to start...
Routines are Essential to Achieving Your Desires
We’re firmly into 2024 and I’ve already heard the laments about the loss of excitement for resolutions. And discouragement from others that the goals they made a few short weeks ago feel incredibly out of reach. The first place to look before you give up on those...
Create a Life You Love. 1st Step: Awareness
Once upon a time, I believed that I could fix my life (and my first marriage) by getting skinny, making a lot of money and surrounding myself with stuff. I created unrealistic ideals of how life would be “perfect” if I could just get “there.” And I believed...
A Relationship Vision with Your Partner Creates a More Contented Life
If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
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