by Debra Smouse | Mar 21, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
As we move towards fall, life just picks up the pace. Kids are back to school and the holidays are coming. I see a common thread running through the lives of clients, friends, and family members alike: an overwhelming task list with not enough time to accomplish it....
by Debra Smouse | Mar 18, 2025 | Strategies To Get Your Life On Track
Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom. Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the...
by Debra Smouse | Mar 15, 2025 | Strategies To Get Your Life On Track
As we approach a brand new year, you may be thinking about setting New Year’s Resolutions. Yes, even if they’ve all “failed” in years past. Most folks are ready to ditch the resolutions because they don’t feel they will find success, so why...
by Debra Smouse | Mar 12, 2025 | Strategies To Get Your Life On Track
I had two clients break down into tears this last month over how overwhelmed they’re feeling. Mile long to do lists that seem never ending. Too many responsibilities with no ability to delegate or even defer much. Feeling on the edge of not just burnout, but a...
by Debra Smouse | Mar 8, 2025 | How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
It seems like only yesterday we were asking all of our clocks and watches to fall back and here we are on the edges of spring already, with our clocks ready to be shifted back to daylight savings time. Though our initial reaction may be to just complain about how...
by Debra Smouse | Mar 4, 2025 | Strategies To Get Your Life On Track
Several years ago, golfer Rory McIlroy broke up with his long-time fiancée after she posted a photo of him sleeping after several weeks of tournaments. While I’m sure it wasn’t the only reason – because relationships are complicated – it seems...
by Debra Smouse | Mar 3, 2025 | Life's Lessons, Strategies To Get Your Life On Track
When my ex-husband moved out of our house after seventeen years there together, one of the first things I did was head to a local home improvement store to buy flowers. Though that was more than two decades ago, I can still clearly see the gold and bronze mums I...