When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
I don’t know about you, but with the world in chaos, sometimes sleep alludes me. It’s as if my mind has, well, a mind of it’s own. The days news plays in my head alongside the things I didn’t get checked off my to-do list. And so I find myself...
To say that 2020 has been a tough year is an understatement. The challenges of the outside world can magnify even the smallest of difficulties or mistakes a big deal. And there you go down rabbit hole of regret, frustration overwhelm, and beating yourself up. But the...
Want to know something you may not know? I used to live a horribly cluttered life. No, not “hoarders” level, but any guest visit was often preceded by a lot of rushing around , stashing stuff in closets and under beds, and hiding all those extra pans in the oven. ...
It’s easy to say you desire to create a daily life you love, yet doing so often leaves folks feeling challenged around what they really desire. That challenge lies in the reality that we tend to live our lives on the surface, lost in our busyness and devoting our time...
When it comes to living this modern life, one of the things we must deal with is making decisions. Even when you prefer to go with the flow, the truth of the matter is, that, too, my dear, is a decision. And when you want more from this life than simply existing from...
I have to confess that I love Monday mornings. After making our morning coffee and then waving “good bye” to JB as he heads to his office, I take my first cup of coffee out on the patio where I experience this magical transition moment. I load a bamboo...