Embrace Authentic Living: How to Drop the Masks and Reclaim Yourself
As we move into fall and towards the holiday season, it’s time for a reality check. Each and every day, most of us don invisible masks. No, not the fun festive ones for a masked ball or the Halloween Masks you wore as a child. I’m talking about the subtle,...
7 Myths About Boundaries That Keep You Stuck
Boundaries are one of the hardest things to set and yet they’re critical to loving your life. That’s why I want to explore myths about boundaries. Because if we’re being honest, a lot of the resistance to setting healthy boundaries doesn’t come from reality. It comes...
Start Where You Are: See Your Life Clearly Take a Small Step
If you met me two decades ago, you would have seen a woman who was a little lost. I was constantly feeling as my life was on a treadmill: sitting at my kitchen table, coffee in hand, staring at a to-do list that seemed to have grown legs overnight. My life felt like a...
The Power of Intentional Solitude: Why Everyone Needs Alone Time
We all need space to breathe, reflect, and recharge. Intentional solitude isn’t about avoiding life. Rather, it’s a daily practice that boosts clarity, creativity, independence, and emotional strength. Even a few quiet minutes can change how you show up in every part...
Building Self-Trust: A 5-Part Guide to Consistency, Confidence, and a Routine You Can Trust
Self-trust is one of the most powerful, yet overlooked, foundations of personal growth. When you build self-trust, you strengthen your ability to keep promises to yourself, stay consistent, overcome self-sabotage, and ultimately create routines that stick. Without it,...
Journal Prompts for Perfectionism and Year-End Pressure: MBTI-Inspired Reflections for Every Type
The end of the year often brings a surge of energy—the “finish strong” mindset, the lists of goals still unchecked, and the pressure to wrap up everything neatly before January. But that drive can quickly turn into overwhelm, stress, and self-criticism. If you’ve ever...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
