Build Your Evening Routine for Better Sleep Using this Habit
I’ll be honest: bedtime has always been a struggle for me. My brain refuses to turn off and—even when I know I need rest—I find myself delaying to fit in just one more thing. Sound familiar? You’re not alone. And here’s the truth: without a consistent evening routine...
How Do You Make Good Choices in Uncertain Times?
Life isn’t certain—especially in these uncertain times. Even the best-laid plans can be derailed by sudden deadlines, curveballs at work, or a toddler discovering the joy of marker on the walls. So, how do you make good choices when the world refuses to play by your...
Lighten Up Your Life: 15 Fun Journal Prompts to Reduce Stress and Boost Happiness
Using fun journal prompts is like giving your brain a spa day — with zero cucumbers on your eyes. Life piles up fast — the spilled coffee, the “reply-all” email disaster, the cat knocking over your plant for the seventh time this week — and suddenly every tiny...
Learn to Stop Playing the Victim at Work (Big Girl Pants Required)
Buck up, buttercup. Your coworkers didn’t sign up to tiptoe around your feelings, and crying at your desk isn’t a personality trait. It’s a meltdown. If you want respect, visibility, and sanity in the workplace, it’s time to stop playing the victim at work and...
How Keeping Promises to Myself Is the Most Life-Giving Part of My Routine
Over the years, I’ve discovered that the most life-giving part of my daily routine isn’t my morning coffee (though let’s be honest, I’d fight a bear for that first sip). It isn’t my workout, or even my beloved journaling practice. Nope. The real magic? Keeping...
Embracing Curiosity: Your Secret Weapon to Actually Loving Life
Curiosity may have killed the cat, but let’s be honest — you are not a cat. For you, embracing curiosity is pure magic. It’s the switch that takes you from anxious “what ifs” to exciting “what’s next?” Think of it as your secret weapon against doom-spirals, stale...
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