Decision Fatigue and Why You Don’t Have to Decide Yet
You’ve finished all your Christmas shopping, you’ve successfully avoided three family debates about politics, and yet somehow, your brain is still on overtime. You scroll through meal planning apps, ponder what book to read next, and somehow feel guilty for not having...
12 Journal Prompts for Forgiving Others and Finding Freedom
It happens every holiday season. Your mom embarrasses you with a story from high school, or your sister makes a snide remark that leaves you simmering. Maybe it’s not even new. Perhaps it’s the same dynamic that’s been playing out for years. That’s why journal prompts...
Create Your Mood Menu: Choose How You Want to Feel Every Day
Some mornings start with a spilled coffee, a dead battery, or a printer that refuses to cooperate. By mid-morning, stress, irritation, or worry might already be on the menu. That is exactly why a mood menu can be a game-changer. It helps you notice your feelings and...
Why Micro Goals May Be the Key to Your Success
Big dreams are beautiful. They light you up, make your heart race, and fill you with visions of what could be. But let’s be real: they can also feel like standing at the base of Mount Everest in flip-flops. Whether it’s starting your own business, writing a novel, or...
How to Forgive Others: 5 Steps to Heal and Move On
The holiday season can bring out the best in people. And sometimes, the worst. Family gatherings stir up old dynamics, the same arguments resurface, and before you know it, you’re carrying around hurt that weighs heavier than Aunt Betty’s famous broccoli casserole....
Managing as an Extrovert When You Feel Lost in the Cold Months
I don’t know about you, but it seems as if I stay home more than I used to. It’s easier to have things delivered than spend hours shopping, doesn’t it? And, as winter approaches, it can feel more challenging to get out. And to be honest, even as an...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
