How to Make Your Relationship a Priority Even When You’re Busy
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
Want More Joy? 7 Habits to Be Happier Backed by Science
Most people think happiness is the result of money, success, or perfect circumstances. But research consistently shows that long-term happiness isn’t about what you own—it’s about what you do. In fact, studies in positive psychology confirm that your daily habits play...
Avoiding Avoidance: Five Gentle Ways to Stop Putting Things Off
Avoiding avoidance is something we all struggle with. The email you keep meaning to answer. The laundry you move from the bed to the chair to the basket. The thoughts you promise yourself you will deal with later. Avoidance feels like relief in the moment, but over...
Handle Pushback Through Change
A new year feels like a fresh start. Maybe you’ve set big goals or chosen a word to guide you forward. But here’s the truth: the path to change is rarely as smooth as we imagine. It’s not the goal itself that trips us up. It’s the resistance that shows up along the...
Journal Prompts to Fight the Winter Blues: MBTI-Inspired Reflections for Every Personality Type
Winter has a way of weighing on us: the shorter days, the endless grey skies, and the extra time indoors can leave even the most optimistic souls feeling drained. If you’ve ever felt the “winter blues,” you’re not alone. While light therapy, movement, and nourishing...
7 Exhausting Things That Happen When You Don’t Set Firm Boundaries
Let’s be real. Ignoring your own limits comes with a cost you can feel in every part of your life. Knowing what happens when you don’t set firm boundaries is the first step toward reclaiming your energy, your focus, and your peace of mind. Saying yes when every cell...
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