Change and Comfort Can Coexist
When it comes to creating change, most folks will tell you that you have to move away from comfort and into discomfort in order to make it happen. You’ll see phrases and quotes like “Life begins at the end of your comfort zone…” “Move out of your comfort zone. “ “You...
Strength Train Your Most Precious Resource: It’s Your Attention
When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I would have argued that time is one of your most valuable...
My Secret Sauce for a Life You Love: Taking Pen to Paper
Darling, are you tired of colliding thoughts? Do you feel as if your passions have been buried under layers and layers of existing? Are you so overwhelmed with “to-dos” that you don’t have time to acknowledge what you really desire? Are you channeling Scarlett O’Hara...
Life Isn’t Certain: But It Helps to Create a Plan
By nature, I’m a planner. It became obvious during my elementary school years when I plotted what to wear and created lists of books I’d be reading that year (and in what order). In high school, I always knew what I’d be wearing a week or more in advance and my...
The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
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