How Self-Care Can Transform Your Life
You probably know you “should” take care of yourself… and then scroll social media instead. You’re not alone. About 23.4% of adults experience mental illness in a given year, which shows how many people push their limits before they pause and reset. The good news:...
How to Start a Journal: A Step-by-Step Guide for Busy People
You’ve probably heard the buzz (likely from me) about journaling—everyone raves about it, productivity experts recommend it, and therapists suggest it. But here’s the catch: when you’re already juggling work, family, and the general chaos of daily life, the thought of...
Myers-Briggs Relationships: Improve Love & Compatibility
Strong relationships are the foundation of a meaningful life—whether we’re talking about romantic partnerships, friendships, or even workplace connections. But here’s the truth: personality differences can either create friction or fuel deeper understanding. That’s...
Stay Motivated Year-Round: Seasonal Habits and Energy Hacks for Productivity & Joy
Welcome to Your Seasonal Motivation Series Motivation isn’t one-size-fits-all—and it certainly doesn’t stay the same all year. Each season brings its own energy, challenges, and opportunities. That’s why I created this Seasonal Motivation Series: a cozy, real-talk...
5 Micro-Destress Moves When You’re Too Burned Out to ‘Practice Self-Care’
Let’s talk about the elephant in the room: you know you’re stressed. You know you need to “take care of yourself.” But when someone chirps about bubble baths or meditation apps or scheduling a spa day, you want to laugh. Or cry. Or both....
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
How Infrared Sauna Blankets Improve Skin Health: From Acne to Anti-Aging
We all know the drill: cleanse, tone, serum, moisturize, repeat. But what if the secret to the ultimate “glow” isn’t in a bottle, but in heat? While infrared sauna blankets have exploded in popularity for muscle recovery and stress relief, beauty...
Why Your Mental Health Matters Just as Much as Your Child’s
A child’s needs have a gravity all of their own. They pull your attention, your energy, and your heart in their direction, and for any parent, meeting those needs is the most natural instinct in the world. From packed lunches to grazed knees, from night-time worries...
The Sober Foundation: Building Resilience Against Addiction
When someone is handed a glass of alcohol or offered a pill, the choice to say no isn’t always simple. It’s not just about willpower. It’s about the strength built deep inside-resilience. Addiction doesn’t happen overnight, it creeps in, often when life’s pressures...
Why Decision Making is So Important to Overall Happiness
Why do decisions matter so much? Because every choice—whether it’s as simple as what to eat for lunch or as life-changing as where to live—shapes the path you’re walking. While it’s tempting to see decisions as routine or inconsequential, the truth is that...
Write Love Notes to Your Partner to Strengthen Your Connection
Recently, a client came to me asking for suggestions on how he can stay better connected to his fiancé when he travels for business. In addition to suggesting regular calls or video chats, I suggested something more old-school: love notes. You might consider text...
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