Top Three Must-Have Gadgets for New Moms
As a new mama (mother), I absolutely dreaded the time when my partner had to go back to work. It meant taking care of the baby and doing the chores all alone and running on zero sleep. I remember I felt like a zombie. From hourly feedings, to never-ending bottle...
Using Your Time in School to Discover Who You Are
School is an important stage in the lives of any young adult. It’s not just about school and getting ready for a job; it’s also about learning more about yourself. These years are full of chances to learn more about your interests, values, and who you are,...
Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
Beyond Self-Care: Simple Daily Nutrition and Mindset Shifts to Restore Your Inner Peace
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott There’s a moment in every woman’s life when bubble baths, scented candles, and digital detoxes no longer feel like enough. They may quiet the noise for a...
Why Rest Isn’t Lazy: How Recovery Boosts Your Productivity and Well-Being
If you’ve ever felt guilty about taking a nap, sitting on the porch with your coffee, or binge-watching your favorite show instead of “getting things done,” you’re not alone. Somewhere along the way, rest got a bad reputation. We’ve been sold the idea that busy =...
The Best Productivity Habits for Each Myers-Briggs Personality Type
You’ve probably tried a “can’t-miss” habit at some point—maybe a 5 a.m. wake-up call, a color-coded planner, or the infamous inbox zero—only to give it up a week later. That’s not because you lack discipline; it’s because productivity habits aren’t one-size-fits-all....
Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
Could Your Everyday Habits Be Inviting Pests Into Your Home?
You take pride in your home. You keep it clean, tidy, and you’ve finally perfected that tricky throw pillow arrangement on the couch. But even the most spotless, well-maintained homes can roll out a welcome mat for pests without you ever knowing it. Think of it this...
How to Forgive Yourself: 5 Steps to Move Forward
It always seems to happen at the quietest times. You’re brushing your teeth, driving to work, or lying in bed at night, and suddenly—there it is again. That memory. The conversation you wish you could redo. The goal you abandoned halfway through. The moment you still...
Things That Go Bump in the Night
The other morning, I woke up at 4 a.m. I had logged a solid six hours of sleep, and my mind was convinced it was time to get up and begin the day with purpose and productivity. My body, on the other hand, was unimpressed by this plan. We negotiated. I didn’t leap out...
How to Stop Being Envious and Finally Love Your Imperfect Life
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
