10 Stress-Coping Techniques to Try at Work from Lawyers in High Stress Environments
Stress is part of everyday life, and the fast-paced lifestyles of lawyers are no different. The severity of stressful events may vary, but they trigger a set of biological and behavioral reactions that help us deal with the situation. These changes may be adaptive in...
Thirteen Overlooked Strategies to Declutter Your Life and Mind
If you were to ask me a life hack that will always lead to loving your life, I’d tell you it begins when you choose to declutter your life. Though you may think of decluttering when it comes to your stuff, clutter doesn’t stop with things. No, darling, there’s also...
When the House Exhales: What the House Has Been Holding and How Decluttering Creates Mental Ease
The Stillness Beneath the Stuff There’s a kind of silence that settles under clutter—but it’s not the peaceful kind. It’s the heavy, unspoken tension of a room left untouched for too long. The low-grade hum of unease in a hallway corner stacked with things no one...
Why Chronic Pain in Women Deserves Medical Attention
Let’s get real for a second—how many times have you brushed off your fatigue, your cramps, your aches, or your migraines as just “normal”? For a lot of women, pain is so constant and so ignored by the healthcare system that it becomes background noise. You chalk it up...
Don’t Let One Uneven Trip-Hazard Slab Steal Your Peace
You look around, and you have made quite a nice little life for yourself. Sure, little things can irritate you around your home, but generally, life is good. You take your cup of coffee outside to get the paper in the morning, move the garbage bins down to the street,...
Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
How Letting Go of Stuff Teaches You to Let Go in Life
Look around your home and notice the amount of stuff you have. How much of that do you really need, and how much of it is junk you hold on to because… Well, who knows why, you do. You probably don’t even know how much stuff you have, and you’d be shocked...
Change and Comfort Can Coexist
When it comes to creating change, most folks will tell you that you have to move away from comfort and into discomfort in order to make it happen. You’ll see phrases and quotes like “Life begins at the end of your comfort zone…” “Move out of your comfort zone. “ “You...
How To Use Fragrances and Perfumes On Different Clothing Fabrics
A signature scent usually adds the finishing touch to your appearance and while you can put perfume on your skin, many like to spray their clothes with it. Some fabrics can be harmed by fragrances, while others do not react at all. How fragrance and fabric react can...
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