How To Create Action Steps to Truly Love Your Life
One of the complaints I hear often from folks is that here is a disconnect between the kind of life they want to live and the life they are actually living. Sometimes, it’s the smallest of things that make them aware of the disconnect. Other times, something big...
Congruency in the Office Propels Your Business (and Life) Goals Forward
In the summer of 1998, I had my very first Windows Vista computer and my own AOL account. I set it up at the end of our dining room table, dragged a twenty-foot phone cord from the living room over, and waited for the beep beep beep. By the time fall rolled around,...
What Tools Do You Need to Apply Press-On Nails Like a Pro
Applying press-on nails at home is a simple way to give yourself a clean, polished look without the need for a salon appointment. With press-on nails with easy, at-home application, you can achieve beautiful results in just a few steps. Having the right basic tools...
Nutrition for Recovery: Eating to Heal the Mind and Body
Recovery from addiction isn’t only about abstaining from substances—it’s about rebuilding the body, restoring the mind, and creating a sustainable path toward wellness. Nutrition plays a vital role in this journey. After months or years of substance misuse, the body...
Intentional Living in a Digital Age: Why Cleaning Your Browser Should Be on Your To-Do List
Women over 35 may experience challenges like security and privacy concerns when browsing the internet. Many of them might not be aware of cache and browser issues affecting privacy. Digital wellness education, automation, and simple guides are powerful solutions for...
Easy Upkeep Ideas for a Well Cared For Home
Maintaining a well-cared-for home doesn’t require endless hours of scrubbing or a quest for perfection. It’s really about showing your space some love through consistent, simple efforts. A calming, comfortable home does more than improve appearances; it also nurtures...
Your Heart’s Desires: Make It Happen
We’re at the time of year when reality has begun to set in. Those resolutions we made as the past year was ending don’t feel as fresh. Or, well, as exciting as they did. There are a lot of reasons why. Sometimes it’s as simple as the goals not really...
Fourteen Tricks for Getting Back in the Saddle and Achieving Your Goals
Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer. And a heck of lot less time on my feet moving my body . (Goodbye, Peloton streak!) What this has translated to is what you’d expect: less flexibility and...
Why Smart Security Starts with a Firewall
Building a secure network is paramount in protecting sensitive information in an increasingly online world. Wi-Fi connections, personal computers, and business networks all face threats that can result in devastating data breaches. A strategic approach to...
Lessons from Paris (And How You Can Apply Them Anywhere)
I was never one of those girls who longed to go to Paris. The idea of Paris – with its fashion and food and history – had an appeal, but to be honest, it wasn’t on my Bucket List of places to visit. I know that I’m wired differently from a great majority of the women...
Six Tips for Reclaiming Your Energy & Waking Up Refreshed
Many of us find ourselves feeling drained by the end of the day, struggling to wake up refreshed. Whether it’s work, family responsibilities, or the constant barrage of digital distractions, reclaiming your energy can seem like an impossible feat. Fortunately,...
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