21 Tools To Help You Ditch Busy as Your Life
No matter the season, I am a high-energy, full-speed-ahead kind of gal. Getting things done makes me feel good about everything: my life, my work, and, of course, myself. But being productive and high-energy isn’t the same as being busy. Ask yourself: what is the...
5 Common Colorectal Conditions in the Elderly and How They Can Be Treated
Ageing bodies undergo numerous changes, many of which can lead to an increased susceptibility to various medical conditions. Among these are issues affecting the colon, rectum, and anus, collectively known as colorectal conditions. These ailments can range from minor...
Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Choosing the Perfect Mattress: Tips for a Better Night’s Sleep
Finding the perfect mattress is more than just picking out a comfortable bed. It’s about ensuring you get a good night’s sleep, which can significantly impact your overall well-being. With countless options available, choosing the right mattress can seem...
From Surviving to Conscious Living: Why Breaking the “Rules” is Essential
Once upon a time, I believed that in order to be happy and seen as worthy of love, I had to follow the rules. Now, these weren’t rules you’d find in a book. Rather, they were the expectations of what Good Southern Girls SHOULD do. And if I were to...
When You’re Feeling Burned Out: Play
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
Are Your Desires Always Last? Here’s 8 Steps to Make Yourself a Priority
Though I ask it often here, I’m going to ask it again: Darling, what do you want? Like, deep down in your soul, what are you desiring to experience? Who do you want to BE? What are you longing to create or birth into the world? While I’m asking questions,...
Thrive Don’t Just Survive: Begin With Sleep
I don’t know about you, but with the world in chaos, sometimes sleep alludes me. It’s as if my mind has, well, a mind of it’s own. The days news plays in my head alongside the things I didn’t get checked off my to-do list. And so I find myself...
From Day to Night: Transforming Your Jeans for Any Occasion
Jeans have long been a staple of wardrobes around the world, celebrated for their versatility, comfort, and style. From casual outings to stylish evening events, with the right accessories and pairings, jeans can easily transform to suit any occasion. Here’s how...
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