Love is Acceptance
Valentine’s Day is a source of disappointment for some folks. So are anniversaries. We want a romantic rendezvous with our partner and are disappointed because they don’t behave in the way we want. It’s true that accepting yourself is critical to living the...
Write Yourself a Valentine: How to Write a Love Letter to Yourself
One of the most empowering decisions you can make is to own your story. While this may demand that you get some professional help along the way? You can begin healing right this moment. So, if you are ready to open the door to loving yourself, warts and all, pick up...
Balancing Work and Personal Life in a Digital World
Technology has changed the way people work, offering more flexibility and convenience. Remote work, online meetings, and digital tools allow employees and business owners to stay connected from anywhere. However, this constant connectivity comes with challenges. Many...
The Power of Virtual Intensive Outpatient Programs (IOPs) for Substance Abuse Treatment
In an era where technological advances have permeated every aspect of our lives, it’s no surprise that the field of substance abuse treatment has experienced its digital revolution. Virtual IOPs for substance abuse are at the forefront of this transformation, offering...
Make Peace Not War: Giving Yourself the Best Valentine’s Gift Ever
February is a time of love. For the romantics, Valentine’s Day is a time of flowers and romance, while for the cynics, it is a red and pink Hallmark holiday. Men and women alike share feelings of shame and failure if they are not in picture perfect...
Letting Go of the Past Without Losing What Matters
Memory attaches to objects – photographs, letters, old T-shirts, and keychains from long-forgotten trips. These objects can sit in boxes and drawers, pressed between the pages of books, or tucked into the back of closets. At first, they don’t seem to take up so much...
Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
Inspiring Your Inner Journey Through Travel and Culture
Travel isn’t just about going somewhere new — it’s about stepping into a whole new mindset. Exploring different places exposes you to fresh cultures, perspectives, and ways of life that can spark personal growth and self-discovery. Sometimes it’s the big moments, like...
Your Heart’s Desires: How You Want to Feel
Let me ask you a question, darling: do you want to just bounce around in life or do you want to achieve or create something? I’ll be honest and tell you that nothing is wrong with simply being, but I am guessing that if you were to push aside the fears and the...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
