Achieving Operational Excellence: Insights from Top Business Process Consultants
Operational excellence is a key driver of long-term business success. It involves optimizing processes, increasing efficiency, and fostering a culture of continuous improvement. Companies that prioritize operational excellence not only streamline their operations but...
Mindful Decorating: The Connection Between Your Home, Your Faith, and Your Well-Being
Home is more than just a place to rest—it’s where life unfolds. The environment we create within our walls has the power to shape our thoughts, influence our emotions, and offer a sense of sanctuary in a fast-paced world. Every item we bring into our space carries...
Having Seemingly Ordinary Desires Doesn’t Mean You’re Playing Small
I hear from women all the time who are under such constant stress and strain that they are flirting on the edges of burnout. They are managing family responsibilities, work tasks, and have so little white space in their lives that they have lost sight of who they are....
Are You Overwhelmed with Work? Eleven Ways to Relieve the Stress
Are you overwhelmed with work? No matter what you do to pay the bills, there are all times we are less than thrilled about our work. I know I’m not the only one that has gone for weeks or months feeling like I’ll never get everything done. No matter where...
How to Make Your Relationship a Priority Even When You’re Busy
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
How to Stop Being Envious and Finally Love Your Imperfect Life
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
Bullet Journal Tips (And Why It’s Saving Me)
You may have heard the buzz in productivity circles about a concept called a “Bullet Journal”. It’s a great approach: to shift from multiple apps, devices, planners, calendars, and slips of paper to track everything in one place. From the habits you...
Six Tips on How to Be Happy When Life Feels Soul Sucking & Exhausting
So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of it, so tired of your heart hurting and general malaise. So tired of that sense of ennui and...
Collagen in Traditional Medicine: A Historical Perspective
Collagen, the most abundant protein in the human body, has become a wellness trend in modern supplements, skincare, and fitness routines. However, long before collagen gained popularity in the health industry, it was used in traditional medicine across various...
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