Replacing Negative Self-Talk with Empowering Mindsets
Recovery from addiction is not only about breaking free from substances—it’s also about healing the way you think about yourself. Many people in recovery struggle with negative self-talk, an inner dialogue filled with criticism, guilt, shame, or doubt. These harmful...
How Virtual Reception Systems Handle Prescription Authorization
In the evolving world of healthcare, technological advancements continue to shape the patient experience and streamline administrative processes. One such innovation is the implementation of virtual reception systems, which have greatly enhanced the way medical...
The Essential Role of Salon Software in Building a Streamlined, Client-Centric Beauty Business
The beauty world moves fast. Trends shift without warning. New treatments land on the scene every month. Clients expect smooth service and quick answers. Many salons feel the pressure because growth brings chaos. Phones ring nonstop. Appointments clash. Staff scramble...
How Can You Make Sure Your Wedding Theme and Dress Code Actually Work Together
Planning a wedding involves countless decisions, but one of the most important is making sure your theme and dress code work together seamlessly. Many couples struggle with this balance, wondering how formal attire fits with rustic themes or whether casual dress codes...
How to Love Your Life Again After Making a Major Life Change
After my divorce, I started dating again. I was surprised to find love again, but the problem was he was a player. We’d dated on and off for seven years. I had begun working on my life coaching certification. The question each lesson seemed to answer was how to love...
Beginner’s Guide to Quick and Tasty Keto Meals
Struggling with what you could possibly eat while being on a keto diet without spending hours in the kitchen? To many beginners, keto sounds like a complete life change; no bread or rice, no sugar… so now what? Suddenly, grocery shopping takes twice as long,...
Behavioral Activation 101: A Beginner’s Guide
What you do, or do not do, can affect how you feel. For instance, when you listen to something sad after a trying day, you find yourself sinking deeper into those heavy emotions. Or, when you avoid phone calls or cancel plans when you feel too drained – it might...
From Holiday Spot to Permanent Home: How to Create Your Cosy Haven in a Caravan Park
What does the word “home” mean to you? For most of us, it’s not just about walls and a roof. It’s a feeling—a sense of comfort, security, belonging, and peace. It’s the place where we can truly be ourselves. For generations, the dream of home has been tied...
Discover the Benefits of Lash Lifts: Your Ultimate Guide to Beautifully Curled Lashes
Lash lifts have taken the beauty world by storm, offering a stunning alternative to traditional eyelash extensions. With the promise of beautifully curled and lifted lashes that last for weeks, it’s no wonder so many of us are eager to try this innovative treatment....
How to Balance Fun and Relaxation on a Chicago Trip
Going away for a city break in Chicago can be a lot of fun, but it can also feel a little overwhelming. Trying to pack in all the activities on your bucket list, navigating unfamiliar public transport, and …. Can have you returning from your vacation more drained than...
Shush Your Inner Critic: Reach For Help
It hurts my heart when I hear about the sufferings of others. It drives me to go into action, desiring to comfort and then brainstorm in an attempt to help them uncover what’s really going on. There is something so transformative that happens, once you can get to...
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2026: Discover Your Word of the Year
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
