by Debra Smouse | Jul 26, 2025 | Tricky Situations
The wellness landscape is rapidly evolving, moving beyond the idea of simply being disease-free to embracing a holistic approach that integrates physical, mental, and emotional health. Cultural perceptions, lifestyle choices, environmental factors, and advances in...
by Debra Smouse | Jul 25, 2025 | Strategies To Get Your Life On Track
I love having a plan for my career and my life: it’s part of my DNA. It’s how I’m wired and becomes clear no matter what kind of personality tests I take (According to the Meyers-Briggs test, I’m an ENTJ. ) Calendars, spreadsheets, and dinner...
by Debra Smouse | Jul 24, 2025 | Strategies To Get Your Life On Track
I’m a big believer in the value of gaining clarity in your life. Here in the blog you’ll find tips and strategies to help you do that. Like clearing physical clutter in your world to help you gain mental clarity. What I realized I hadn’t shared with you, though, was...
by Debra Smouse | Jul 24, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, How To Fall In Love With Your Life Once & For All, Strategies To Get Your Life On Track
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
by Debra Smouse | Jul 24, 2025 | Nifty Life Hacks
Fresh food isn’t just fuel—it’s a gateway to mindfulness. When you focus on vibrant veggies and crisp salads, eating becomes more than a routine; it becomes a practice of presence. By savoring each bite and appreciating natural flavors, you can transform everyday...
by Debra Smouse | Jul 24, 2025 | Tricky Situations
Running a busy nail studio means your tools take a beating. You need equipment that stays sharp, reliable, and comfortable through back-to-back clients. Choosing tools that last isn’t just about saving money; it’s about working efficiently and delivering top-quality...
by Debra Smouse | Jul 24, 2025 | Tricky Situations
Chronic pain has a way of creeping into everything. It doesn’t just live in your body—it takes up space in your mind, your emotions, and your day-to-day choices. It’s exhausting. It’s invisible to others. And it often makes life feel smaller than it used to be. For...
by Debra Smouse | Jul 23, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
You want to love your life and have more. You’re a dedicated go-getter. And I believe you can have a kick-ass career and create a life that you love. You can be an awesome mom, have a fabulous relationship, and still pursue your heart’s desires. Yet, the...
by Debra Smouse | Jul 23, 2025 | Tricky Situations
In the evolving world of healthcare, technological advancements continue to shape the patient experience and streamline administrative processes. One such innovation is the implementation of virtual reception systems, which have greatly enhanced the way medical...
by Debra Smouse | Jul 23, 2025 | Tricky Situations
Planning a wedding involves countless decisions, but one of the most important is making sure your theme and dress code work together seamlessly. Many couples struggle with this balance, wondering how formal attire fits with rustic themes or whether casual dress codes...