What is a Sex Kitten? (Here’s 30 Traits to Cultivate and Channel Yours)
It’s easy to look at someone’s life from the outside and assume they have it together. I know that I am one of those women that people look at and think: she has it easy. But it wasn’t always that way. I have gone from overwhelmed and unhappy wife to struggling single...
Twenty-Five Ways to Get in the Habit of Reading More
I can’t imagine my life without books. From an early age, they transported me to magical worlds and helped me feel less alone when I discovered characters who were just as imperfect as me. I read around 100 books a year. Some years more than others. And...
How To Feel More Alive In Your Everyday Life
If you’ve got a routine that feels a little too predictable, then you’ll know all too well how easy it is to slip into the same old pattern. Work, eat, sleep, repeat. It gets comfortable, but it also gets boring. Changing things up doesn’t mean you need a complete...
When I Create a Life I Love, Will It Be Perfect?
There seems to be this undercurrent of belief that once you create a life you love, each and every day is going to be picture-perfect. Here’s daily life: You will rise in the morning alert and ready to face the coming day. You will serenely meditate, get some...
Ditching Drama as a Lifestyle Choice
Do you know those people? The folks who seem like something is always happening to them? Flat tires, broken hearts, ecstatic love affairs (that then crash and burn into tragic moments)? It’s an endless parade of always being busy, always running out the door,...
Signs You May Be Experiencing Hearing Loss
Hearing is something many of us take for granted until we start noticing changes. Hearing loss often happens gradually, which means many people don’t even realize it’s happening until it begins to affect their daily life. Recognizing the signs early can make a big...
Motivation for Students: Reclaiming Your Time and Motivation as a College Student
Balancing classes, part-time work, and friends can make days feel too short. When pressure builds, it drains energy, drive, and the focus needed to grow. Helpful resources, such as https://speedypaper.com/law-essay-writing-service, show how careful delegation can save...
Make Your Home Less Inviting to Rodents
There’s a certain magic to the cooler months. We pull out our coziest sweaters, simmer soups on the stove, and settle in for the season. That feeling of warmth and comfort is something we all crave. It turns out, we’re not the only ones. Mice and rats are also...
Sleep Coaching: Restoring Healthy Sleep Cycles After Addiction
Addiction affects nearly every aspect of a person’s health, but one of the most persistent challenges in recovery is disrupted sleep. Many individuals in early sobriety report difficulty falling asleep, restless nights, or frequent waking. These sleep disturbances can...
How to Recover from Feeling Burned Out And Still Pursue Your Goals
Once we get beyond the giddy excitement of new year’s resolutions and setting goals. Then the reality of real life sets in. And it can often feel as if we’ll never reach those goals. And then, we roll around to the end of the year and we wonder what...
Seven Tools to Use to Help You Create a Fresh Start
Earlier this month, I did my first Peloton ride in ages. It felt both good and incredibly hard to get back on the bike. In the days since, I also returned to lifting weights (once again) and including lots of mobility work as well. I share this because, once again, I...
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