Life comes at you fast.
Rising inflation, evolving relationships, and the ongoing digital revolution are just a few factors that make life today unrecognizable from a decade ago.
And when you look in the mirror, the person looking back may be equally changed as health and wellness get lost in the chaos.
“Women in their 30s and beyond often notice changes in energy and metabolism—that’s where targeted treatments like weight loss injections can help,” says Vanessa Cabrera, Owner of Mobile IV Therapy in Las Vegas. “When combined with mindful nutrition and movement, these therapies can help women reclaim their energy and confidence.”
To help get your mind, body, and life back on the straight and narrow, keep reading as we explore some of the best treatments for your personal wellness regimen.
The Basics
Before delving into recent innovations in health and wellness, it’s important to remember the tried-and-true foundations of healthy living:
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- Sleep – adequate rest may be the single most important component of a healthy mind and body. Aim for between 7 to 9 hours each night. Turn off all screens before you tuck yourself in.
- Nutrition – it’s easier said than done in our convenience-based lifestyle, but try to limit processed foods in favor of fibrous fruits and vegetables, lean protein sources, and healthy fats.
- Hydration – aim for eight, 8-ounce glasses of water spaced throughout the day, adjusting based on temperature and activity level. Avoid sugary drinks.
- Exercise – shoot for 30 minutes of “zone 2” exercise, 4-5 times per week. This refers to the area where heart rate is elevated to 60-70% of maximum. An average woman should get to zone 2 with a brisk walk. You should be able to hold a conversation when working in zone 2, and it is the ideal range for cardiovascular health and fat burning.
With that said, you likely aren’t reading this post to rehash the basics. Today’s fast-paced lifestyle makes it more challenging than ever to meet these traditional goals. Thankfully, there are a number of cutting-edge treatments that may be able to help.
Weight Loss Injections
Science has discovered that breakdowns in the gut/brain axis contribute to weight gain as we age.
Simply put, even though our bellies are full, receptors aren’t sending that signal to our brains.
The result is overindulgence, a caloric surplus, and (sadly) weight gain.
The good news is that there are exciting new weight loss drugs that can help correct this problem.
A name that you may have heard of is semaglutide. It works as a glucagon-like peptide-1 (GLP-1) receptor agonist. It mimics the actions of the body’s natural GLP-1 hormones, simulating insulin release, suppressing glucagon, slowing gastric emptying, and reducing appetite for better gut/brain alignment. This offers many exciting benefits for controlling blood sugar and managing weight loss.
If you are interested in weight loss injections Phoenix, Las Vegas, or any other major metropolitan area, talk with a provider and see if semaglutide would be beneficial as part of your comprehensive health plan.
Mobile IV Infusions
Mobile IV therapy is gaining traction as an integral component of a holistic wellness regime. By introducing key fluids, minerals, and electrolytes directly to the bloodstream, IV therapy bypasses the lengthy digestion process for fast, efficient replenishment. Mobile IV therapy can help with:
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- Immune support – IV drips can be packed with immune-boosting vitamins such as zinc, vitamin C, and B complex to keep you on track with your health goals through all seasons.
- Energy boost – cocktails containing iron, vitamin D, and B complex can help boost energy levels to help you make it through a busy day.
- Detoxification – when cutting back on caloric intake as part of a wellness cleanse, IV therapy can ensure that you are still receiving all key vitamins and minerals to promote healthy bodily function.
The convenience of mobile IV therapy is unmatched. Patients do not have to set aside a block of their day to make it into an appointment at a clinical setting. A licensed nurse provider will bring an IV drip directly to your home for seamless integration into your daily schedule, offering the ultimate in on-the-go wellness.
Homeopathic Treatments
There are a number of homeopathic treatments that have shown a correlation with improved metabolic function.
Ashwagandha is an evergreen shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. It has been used as a traditional therapy in these regions for many years. It shows some benefits as an adaptogen. This is a compound that increases the body’s ability to resist, adapt, and/or become resilient in non-specific ways to biological, physical, or chemical stressors.
Maca root is another plant that may improve certain aspects of sexual health and fertility, reduce menopausal symptoms, and improve mood in some women. It has been used in Peru and other areas of the Andes with varying levels of success for over 1,000 years.
Other homeopathics that may have benefits for women over 30 are chasteberry, black cohosh, evening primrose oil, and red clover.
Hormone Replacement Therapy (HRT)
HRT is one of the more well-known treatments for perimenopausal women. It replenishes the body’s diminishing stores of estrogen and progesterone. It provides relief from menopausal symptoms and offers the chance for improved bone health. HRT has also shown benefit in reducing symptoms of some chronic conditions. Discuss HRT with your healthcare provider to go over any potential risks before beginning treatment.
Leverage Modern Treatments and Stay Ahead of Your Health Goals
When life gets hectic, sticking to the original wellness game plan can be tough. Thankfully, modern innovations are available to give you a helping hand toward your health goals.
