Create a Life You Love. 1st Step: Awareness
Once upon a time, I believed that I could fix my life (and my first marriage) by getting skinny, making a lot of money and surrounding myself with stuff. I created unrealistic ideals of how life would be “perfect” if I could just get “there.” And I believed...
Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
Finding Yourself Again: A Guide to Reclaiming Your Life
You’ve been running the show for everyone else. Kids, work, partner, friends, and the laundry that somehow keeps multiplying like it is auditioning for a magic trick. Somewhere along the way, you stopped asking yourself what you actually want. Not in a dramatic way....
25 Journal Prompts to Unmask Your True Self and Live Freely
Darling, let’s be honest: every day, everywhere, we hide behind masks. Not the cute Halloween kind—but the subtle disguises that keep the world from seeing who we really are. The coworker who seems “perfectly put together”? She’s masking exhaustion. The Instagram...
How to Stop People-Pleasing Without Becoming a Jerk
Raise your hand if you’ve ever said “yes” to something you absolutely didn’t want to do. Then spent the entire time silently resenting it. Yep, welcome to the club! Membership? Most of us. People-pleasing feels noble in the moment (look at me being so helpful and...
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