The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
Feeling Burnt Out After Work? Ask These Seven Questions to Figure Out Why
Though I have been self-employed for the last twenty-five years, that hasn’t always been the case. I spent the first twenty years of my working life working for someone else. I can look back with fondness on almost every job I held – from retail to...
Is Authenticity a Pitfall for Success or a Necessity for Happiness?
When it comes to happiness, you may be wondering where authenticity comes in. Because I know that in order to be happy, we must be able to be ourselves. Warts and all, so to speak. Yet, the flip-side of all that authenticity is that if you are authentic without...
What I’ve Learned About Boundaries By Living On a Golf Course
Want to know how to ensure you live life on your terms? And how to ensure that others respect the ways in which you define your life? One of the keys to that is to have firm boundaries. That may sound like a no-brainer. Because if you want to live a life that you...
Are Your Desires Always Last? Here’s 8 Steps to Make Yourself a Priority
Though I ask it often here, I’m going to ask it again: Darling, what do you want? Like, deep down in your soul, what are you desiring to experience? Who do you want to BE? What are you longing to create or birth into the world? While I’m asking questions,...
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