One of the biggest barriers to happiness is waiting for the big experiences in life to usher that happiness in. Yes, I’m talking about weddings, trips around the world, and the arrival of new family members. Yet, I’m here to tell you that I found happiness...
One of the most empowering decisions you can make is to own your story. While this may demand that you get some professional help along the way? You can begin healing right this moment. So, if you are ready to open the door to loving yourself, warts and all, pick up...
I had lunch with a girlfriend (and fellow coach) this week and we talked about EVERYTHING, as you do when you’re sitting across the table from someone you completely trust. We talk about each aspect of our story: love, life, parenting, food, relationships, and more....
So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of it, so tired of your heart hurting and general malaise. So tired of that sense of ennui and...
It is the year 2016 and I am turning forty-eight. Every year at this time, I catalog the lessons I’ve learned in the previous year. I do this, not just to have the record of what lessons I learned, but also to serve as a reminder of what I am choosing: the continual...
It’s a word that strikes fear in the heart of some while others cringe at the very idea. The four letter word I’m talking about: PLAN. And, baby, I know that the mere thought of planning makes your brain imagine you’re tied down to a railroad track with an...
When I confess that I love my daily life, inevitably I hear from someone deep in the muck that retort with a sarcastic “must be nice.” That it’s easy for me to say the path to happiness is becoming smitten with yourself because my life is easy. That I can write about...