A Relationship Vision with Your Partner Creates a More Contented Life
If you’re a fan of The Big Bang Theory, you probably remember all the agreements Sheldon, played by Jim Parsons, creates with the people in his life. It helps create solid boundaries, understandings, and seeks to diffuse conflict before it even begins. That, in...
Five Steps to Mindfully End the Year and Look Ahead to 2025
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
Taking Just Five Minutes to Journal Can Make You Feel Happier
While happiness is an inside job, I’m the first to admit that it’s easier said than done. It’s one of the reasons why I turn to a tool that anyone can use: a journal. Keeping a journal is a path to exploring your mind, your emotions, and your deeper...
You Can Choose Both Routines and Awareness for a Better Quality of Life
One of the keys to loving yourself and living a life that’s nourishing is about being present. Science supports this. Yet, isn’t the point of having solid, remarkable routines to create a sense of efficiency? Where is the sweet-spot of routines and...
Want to be Happier & More Motivated? Learn Your Five Shades of Why
Want to know why I think so many folks struggle with finding happiness? Because they spend most of their time living on the surface of their own life. They focus on the stuff they want, but never quite get down to the reason WHY they are wanting it. I hate to break it...
Seventy-Nine Gratitude Quotes to Help You Choose a Happy Life
One of the biggest lessons I’ve learned is that loving my life depends upon me choosing to be happy. I know from experience that this isn’t always easy to do. Because during challenging seasons, it can feel practically impossible to find a glimmer of hope....
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