on Brand New Years and the Truth About Making Changes in Your Life
A New Year is upon us and traditionally we see it as an opportunity to turn over a new leaf, create new habits and start fresh. It’s one of the reasons we are drawn to creating goals, resolutions and intentions this time of year – because everyone else is doing...
Routines are Essential to Achieving Your Desires
We’re firmly into 2024 and I’ve already heard the laments about the loss of excitement for resolutions. And discouragement from others that the goals they made a few short weeks ago feel incredibly out of reach. The first place to look before you give up on those...
Want to be Happier? Resolutions for Each Myers-Briggs Personality Type
It’s that time of year when we take a step back, reflect, and resolve to do something to become more of our best selves in the year to come. Though we can all probably benefit from exercising, eating healthy, or getting our homes more organized, I believe we can all...
Five Steps to Mindfully End the Year and Look Ahead to 2024
As we end the year, having mixed emotions is almost a universal experience. We feel joy for all that has been accomplished and the experiences we’ve had. Yet sometimes our minds drift into thoughts about what wasn’t, what may not have happened yet, and small moments...
How to Recover from Feeling Burned Out And Still Pursue Your Goals
Once we get beyond the giddy excitement of new year’s resolutions and setting goals. Then the reality of real life sets in. And it can often feel as if we’ll never reach those goals. And then, we roll around to the end of the year and we wonder what...
How To Create Action Steps For SMART Goals
If there’s one thing I’ve learned in over a decade of being a life coach, it’s that a lot of folks love the idea of setting goals. What gets in the way of actually setting goals is usually the mindset around goals. And yes, if you want to love your...
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