Want Clarity? Maybe You Should Begin with What You Don’t Want
If you want to create a life you love, then, darling one of the best things you can do for yourself is to get clear on what you want. And I’m the first to admit that sometimes, it’s hard to really figure that out. Sure, sometimes clarity arrives with a...
Create a Life You Love with The Three R’s
singIt seems like only yesterday we were celebrating a new year, yet here we are smack dab in the middle of the year. Hello, July! And one of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of...
Systems Help Make Your Dreams a Reality When You Work at Home
Last year, a client asked to work with me, and her number-one reason for choosing me out of a sea of coaches was that no matter what, my newsletter showed up in her in-box as promised. Though my love note now arrives in subscribers in-boxes quarterly, for most of the...
Meal Planning Reduces Stress and Helps You Achieve Your Goals
Did you vow to be more intentional in how you care for yourself? Is losing weight a resolution you made? Or is eating healthier one of your big goals for 2024? All of those goals, resolutions, and vows mean one thing if you want to be successful. And that’s meal...
Keeping a Journal Helps You Create a Life You Love
When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for Christmas because I had read that keeping a journal helps you become a better writer. Of course, like any other ten-year-old, I didn’t stay with the habit daily....
Because Self-Sabotage Is Fear (And Fear Blocks You From Loving Life)
Why, when we are on path to something that we deeply desire, do we get in our own way? Why, when we are making real progress towards our goals do we engage in self-sabotage? What is the deal? You know what I mean: We set a goal to lose weight or get in shape. We eat...
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