by Debra Smouse | Nov 23, 2017 | Life's Lessons
Before I began to write this blog post, I peeked in at Facebook, checked my email, and, while my internet browser was open, clicked on a “pre-black-Friday” coupon from Macy’s and ordered some Christmas gifts. I’ve done this same routine a half-dozen times, conflicted...
by Debra Smouse | Feb 24, 2017 | Strategies To Get Your Life On Track
If you want to create a life you love, then let me be straight with you: you are going to have to do the work to tend your life. Sometimes, the focus needs to be on your body or career, but you can’t leave out that thirsty mind of yours or that beautiful soul. If you...
by Debra Smouse | Nov 24, 2014 | Life's Lessons
As we move into the holiday season, it can be easy to get caught up in all the hustle and bustle. We worry about getting the best deals and buying enough presents for everyone; hosting the perfect holiday party; having a perfectly decorated home. There’s so much...
by Debra Smouse | Jul 16, 2014 | Life's Lessons
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” When a client asks me how to stay emotionally afloat during a crazy period of time, I tell them to do two things: their...
by Debra Smouse | Nov 19, 2013 | Life's Lessons
It’s that time of year again. The time when everyone makes a bigger show of talking about gratitude. I’m sure you’ve heard it before, but gratitude isn’t just a dish served on Thanksgiving. No, darling, an active gratitude practice can help you re-wire your brain...
