Cultivating Gratitude This Season

As we move into the holiday season, it can be easy to get caught up in all the hustle and bustle. We worry about getting the best deals and buying enough presents for everyone; hosting the perfect holiday party; having a perfectly decorated home. There’s so much...

Access Your Joy: Create a Gratitude Practice

When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” When a client asks me how to stay emotionally afloat during a crazy period of time, I tell them to do two things: their...
The Season of Gratitude

The Season of Gratitude

It’s that time of year again.  We’ve rounded the corner towards the holidays and the beginning of a new year.  In the United States, Thanksgiving is mere inches away. That means the season of gratitude has arrived! Amongst the advertisements for the hottest...

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