Gratitude for Lent

Gratitude for Lent

If you want to create a life you love, then let me be straight with you: you are going to have to do the work to tend your life. Sometimes, the focus needs to be on your body or career, but you can’t leave out that thirsty mind of yours or that beautiful soul. If you...

Cultivating Gratitude This Season

As we move into the holiday season, it can be easy to get caught up in all the hustle and bustle. We worry about getting the best deals and buying enough presents for everyone; hosting the perfect holiday party; having a perfectly decorated home. There’s so much...

Access Your Joy: Create a Gratitude Practice

When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” When a client asks me how to stay emotionally afloat during a crazy period of time, I tell them to do two things: their...

Getting Back to Gratitude

It’s that time of year again. The time when everyone makes a bigger show of talking about gratitude.  I’m sure you’ve heard it before, but gratitude isn’t just a dish served on Thanksgiving.  No, darling, an active gratitude practice can help you re-wire your brain...