How to Stop Feeling Burned Out and Love Your Life Again
When we first connected, she felt she had a pretty darned good life. She admitted it wasn’t perfect, yet she knew that she was one of the lucky ones. Then, life wasn’t so good. She felt as if she were barely surviving. Challenge after disappointment after challenge!...
Activate Your Super Powers to Live a Life That Feels Less Stressful
A client told me she was looking for the keys to activate her super powers. You know those super powers. The ones that allow you to be faster than a quickly-filling in-box, more powerful than a never-ending to-do-list, and able to leap tall piles of laundry in a...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
Strength Train Your Most Precious Resource: It’s Your Attention
When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I would have argued that time is one of your most valuable...
Relationships Thrive When Nourished
Every morning while JB gets ready for work, I head to the kitchen where I start the coffee while I’m making his lunch. Once he’s out the door, I pour my first cup of coffee and begin my own day in earnest. This is a core part of my morning routine, and no, I...
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