Tag Archives: Happiness

You Can’t Have It All (And That’s OK)

17_Have It All Robert McGinnis Saturday Evening Post 1950

With a childhood in the 70’s and an adolescence in the 80’s, I grew up with the song from the Enjoli ad in my head as the mantra about what a modern woman should be. As the sexy blonde sang about how you can have it all, fueled by the magic 24-hour perfume, I bought […]

Read More Comments Off on You Can’t Have It All (And That’s OK)

Self-Awareness: The Key to Creating a Life You Love

8 JULES ERBIT Reflected Beauty

It’s easy to say you desire to create a daily life you love, yet doing so often leaves folks feeling challenged around what they really desire. That challenge lies in the reality that we tend to live our lives on the surface, lost in our busyness and devoting our time to responsibilities. This leaves little […]

Read More Comments Off on Self-Awareness: The Key to Creating a Life You Love

Productive Not Busy: How to Love Your Life More

Be more productive, not busy!

The kids are back in school. We’ve moving into fall and are thinking about the holidays. People get a fresh start in the fall, as if it’s Back to School for all of us. We’re moving into the busy season. Everyone is OH, so , busy. You vow that now is the time! You are […]

Read More Comments Off on Productive Not Busy: How to Love Your Life More

Self-Acceptance Doesn’t Mean Settling

Self-Acceptance doesn't mean settling for less....

Each and every day, I am inspired by the raw honesty and vulnerability of the people I work with. Clients, colleagues, and friends fuel my mind and my spirit. They remind me that this human experience is both glorious and hard. I’m constantly amazed by the way I often learn as much from my clients […]

Read More Comments Off on Self-Acceptance Doesn’t Mean Settling

Process or Product? How to Love Your Life

Love the Process and the Journey (Art by Fiona Stephenson)

Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom.  Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the high school reunion, the family […]

Read More Comments Off on Process or Product? How to Love Your Life

Life Lessons from Golf: It Can Show You
How to Create a Life You Love

Life Lessons from Golf

One of the first pieces I wrote for this blog was about what I learned about life from my golf coach. There are so many things I love about golf. But I had forgotten how many life lessons from golf I continue to learn. Playing a a round reminds me how I can continue to […]

Read More Comments Off on Life Lessons from Golf: It Can Show You
How to Create a Life You Love

The Secret to Happiness: Decide to BE Happy

the secret to happiness decide to be happy

What if I told you the key to overall happiness and satisfaction with your life was simply to decide that you are going to be happy? It hurts my heart to read the news though I won’t dive into politics or world events in detail here. It’s enough to say: yes, my darling, I know […]

Read More Comments Off on The Secret to Happiness: Decide to BE Happy

Begin With These 9 Steps to Reinvent Yourself

Reinvent Yourself - Begin Fresh

Most of us go into a New Year with visions of a happily ever after, yet as the days progress, especially during the dark days of January, that happy ending can feel impossible. In fact, you may feel as if you will never BE happy and never reach any of your goals. I’m going to […]

Read More Comments Off on Begin With These 9 Steps to Reinvent Yourself

Simple Pleasures Invite Presence and Happiness

Mike_Ludlow_Goodnight_Sweetheart

When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the slippery slope of wandering to […]

Read More Comments Off on Simple Pleasures Invite Presence and Happiness

Strength Train Your Most Precious Resource:
It’s Your Attention

strength train your attention

And you can strengthen it in just twenty-one minutes a day. When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I would […]

Read More Comments Off on Strength Train Your Most Precious Resource:
It’s Your Attention