The Secret to Happiness: Decide to BE Happy (No Matter What)
What if I told you the key to overall happiness and satisfaction with your life was simply to decide that you are going to be happy? It hurts my heart to read the news though I won’t dive into politics or world events in detail here. It’s enough to say: yes, my...
Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
Seven Fabulous Benefits You Realize When You Love Your Life
If there’s one thing I have learned, it’s this: when you love your life, it will love you right back. While I say with a light heart (and a bit tongue in cheek) I also know it to be true. The key to making it work for you lies in the power of your mind....
Honestly Declare “I Will Love My Life!” by Ending the Comparison Game
When it comes to social media, I have a love/hate relationship with it. I dearly love how it allows us to connect to folks. And I hate how viewing the lives of others makes some folks feel less than. More than one client has said this to me: “I will love my life when...
You Must Enjoy the Process of Living Rather Than Focus on Results
Just because the old adage tells us that life is about the journey doesn’t mean most folks reflect that bit of wisdom. Instead, we focus on the end result of what we desire rather than honoring the process. We look to big dates on our calendar – the vacation, the...
Productive Not Busy: How to Love Your Life More
As the days of stay-at-home orders are beginning to end, many folks are seeing a potential light at the end of the tunnel. Though many of the parents I talk with aren’t sure if their kids will be back in the classroom in the fall, they are hopeful. Because...
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