14 Tricks for Getting Back in the Saddle

Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer and a heck of lot less time on my feet moving my body. What this has translated to is what you’d expect: less flexibility and a few extra pounds. While I am...

8 Tips for a Sexier and More Confident YOU

As I’ve been preparing for the release of my upcoming group coaching program “Make Your Inner Sex Kitten Roar,” I’ve been talking to both men and women about what makes a person sexy.  The number one answer: confidence. I wish that I could hand you a beautifully...

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