Journal Prompts for Releasing What You’re Carrying
You don’t have to know exactly what needs to change before you begin telling yourself the truth. Sometimes you only know that something feels heavy, too tight, or harder to carry than it used to. These journal prompts for releasing what you’re carrying are here to...
Why Calm Can Feel Uncomfortable After Living in Survival Mode
If you’ve been living in survival mode for a long time, calm may not feel like relief at first. It may feel strange. Suspicious, even. Like your body is standing in the doorway of a quiet room, looking around for the emergency it’s sure must be hiding behind the...
Stop Judging Yourself So Harshly
If you want to stop judging yourself, it probably won’t begin with some grand healing moment where you light a candle, forgive your entire past, and suddenly become the calmest woman in the room. More likely, it begins in some very ordinary moment. You forget to...
How to Feel More Alive Without Turning Your Life Into a Project
If you want to feel more alive, the answer may not be another routine, reset, plan, tracker, challenge, or self-improvement project with a fresh notebook and suspiciously optimistic handwriting. I know. Rude. We do love a fresh notebook. But sometimes the problem...
How to Stay Motivated in Summer: Balance Fun and Focus
Summer is supposed to feel energizing: long days, bright weather, and a calendar full of vacations, barbecues, and outdoor fun. But here’s the secret nobody tells you: summer can make motivation tricky. Between soaring temps, late nights, and a jam-packed schedule,...
Small Changes Can Transform Your Life
Small changes can transform your life, but not usually in the dramatic, before-and-after way we tend to imagine. Sometimes the shift begins with the first five minutes of the morning, the thought you keep repeating, the way your home greets you, or the tiny choice...
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
