Love Your Life: 17 Ways to Ditch a Funk
It’s the holiday season. Our stockings have been hung by the chimney with care. We have decked our halls. My holiday linens and dishes have been pulled from storage to grace my table, and my porcelain nativity has been placed under one of the Christmas trees. There...
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
The last time JB went on a work trip, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I...
When You’re Feeling Burned Out: Play
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
Thrive Don’t Just Survive: Begin With Sleep
I don’t know about you, but with the world in chaos, sometimes sleep alludes me. It’s as if my mind has, well, a mind of it’s own. The days news plays in my head alongside the things I didn’t get checked off my to-do list. And so I find myself...
Seven Travel Tips from a (Former) Road Warrior Princess
I’m the first to admit that I love the adventures that come my way when I travel. I credit travel with the opening of my soul in many ways, introducing me to new concepts, places, foods, and people. I’m also the first to admit that I function at my best when I have...
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