Practicing self-love is one of the most important things you can do for yourself. Self-love can come in many different forms, from speaking affirmations about yourself in the mirror, to eating a healthy diet and exercising, or even giving yourself a “spa night” of...
If you were to ask me what one of my superpowers is, I’d probably tell you it’s my ability to get stuff done. Yep, I like to set a goal or objective and dive in. And the thing is, most of the time, I prefer to do it on my own. Because, of course,who can do...
So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of it, so tired of your heart hurting and general malaise. So tired of that sense of ennui and...
If there is one thing I can tell you about managing your life so that you can love it, it’s this: no matter how blessed you feel most of the time, there will always be stresses and challenges. The way you manage those challenges will define the reactions you choose. I...
Each and every day, I am inspired by the raw honesty and vulnerability of the people I work with. Clients, colleagues, and friends fuel my mind and my spirit. They remind me that this human experience is both glorious and hard. I’m constantly amazed by the way I...
The story I shared with you about my return to writing in a paper journal was only one story of bonfires. You see, I’ve built more than one of those blazes in my lifetime and I’m sure there are more to come. Building a bonfire to destroy old truths and...
It hurts my heart when I hear about the sufferings of others. It drives me to go into action, desiring to comfort and then brainstorm in an attempt to help them uncover what’s really going on. There is something so transformative that happens, once you can get to...