Stepping Out of The Fast Lane

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s easy to fall into the fast lane way of living. Our days are full from the moment our feet hit the floor until we fall into bed. We overschedule ourselves, short ourselves on sleep, and buy into the belief […]

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Access Your Joy: Create a Gratitude Practice

When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” When a client asks me how to stay emotionally afloat during a crazy period of time, I tell them to do two things: their gratitude practice and weekly […]

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For Those Times When You Backslide

Creating a life you love is really about finding pleasure in the day-to-day living. To seek the gems in the midst of the craziness that sometimes accompanies us in this life. It also involves feeling the gamut of feelings. We focus on those sweet feelings, the joyful ones, the exhilarating ones. But in order to […]

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Discover Your Magic Pixie Dust

The transition from 2013 to 2014 was different for me. I had evolved light-years from where I was a decade ago, yet knew that there would still be many more miles to go before I took my final sleep. I wanted to more fully occupy who I am on a daily basis. I wanted to […]

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The Secret to Overnight Success

I can’t think of anyone I know who hasn’t wanted life to change overnight. We want to go to bed at night with dreams in our heart and wake to find that, while we slept, our Fairy Godmother, Guardian Angel, or Magic Fairy Dust will have made them into reality. We want to get thin. […]

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If The Circus Beckons: Try The Three L’s

When I was a little girl, especially after a rotten day, I would contemplate running away to the circus. We had visited a place called “Circus World” where the folks working for Barnum & Bailey Circuses would train, and it seemed an ideal place to escape. Because, of course, if I ran away to the […]

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Bring Your Dreams Into Reality With Routines

Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your groceries, put your clothes on or […]

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Create a Life You Love with The Three R’s

It seems like only yesterday we were celebrating a new year, yet here we are in the sixth month.  One of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of their desires for the year. It can be easy to just […]

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Let’s Shed the Shame of Ordinary Desire

he year 2010 was filled with more changes than most folks would ever desire in a decade, let alone a single year. One of my biggest contracts ended early, which necessitated a career shift in February. I was no longer in the role of daily parenting. My mother was diagnosed with cancer. I met a […]

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Summer Loving

When I was a little girl, I was one of those kids that loved school. I loved new notebooks and fresh crayons. I planned my first day of school outfit ahead of time. As the year progressed, I craved learning new things and happily went all year, without complaints. I may not have loved every […]

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