Break Your Optional Rules
In the not-so-distant past, I believed that in order to be loved and to belong in my social world, I needed to twist and contort myself into what people expected me to be. I wore the right clothes (ones that were seasonal and neutral). I drove the right car in the...
When I Create a Life I Love, Will It Be Perfect?
There seems to be this undercurrent of belief that once you create a life you love, each and every day is going to be picture-perfect. Here’s daily life: You will rise in the morning alert and ready to face the coming day. You will serenely meditate, get some...
How to Love Your Life Again After Making a Major Life Change
After my divorce, I started dating again. I was surprised to find love again, but the problem was he was a player. We’d dated on and off for seven years. I had begun working on my life coaching certification. The question each lesson seemed to answer was how to love...
Shush Your Inner Critic: Reach For Help
It hurts my heart when I hear about the sufferings of others. It drives me to go into action, desiring to comfort and then brainstorm in an attempt to help them uncover what’s really going on. There is something so transformative that happens, once you can get to...
Want to Fall in Love with Your Life? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
Write Yourself a Valentine: How to Write a Love Letter to Yourself
One of the most empowering decisions you can make is to own your story. While this may demand that you get some professional help along the way? You can begin healing right this moment. So, if you are ready to open the door to loving yourself, warts and all, pick up...
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