Best Resources for Learning About Nutrition

If eating better is on your list of goals or resolutions for 2022, then it’s important to learn about nutrition before considering any diet or lifestyle changes when it comes to meals. Learning about nutrition can help you live a healthier lifestyle. Good nutrition can help you feel better, improve your appearance, and even promote productivity at work. While there are so many nutrition benefits, it can be difficult to learn exactly how you can improve your health through the foods you eat. Luckily, many resources are available to help you. Here are the best resources for learning about nutrition.

Podcasts

Listening to podcasts can be entertaining, but they can also be educational. Many health-focused podcasts can teach you about health and wellness, along with proper nutrition. You can find podcasts from doctors, nutritionists, and even regular people on a health journey just like you.

For example, Gastropod is a podcast that teaches you about the food you eat. It comes out in monthly installments and offers insight into the history and science of food with expert insight and lab visits.

Be careful when listening to podcasts. Anyone can start a podcast, so you should do your research about them before you start taking everything said on a podcast as factual.

Your Doctor

Your doctor is one of the best resources you have about all things related to your health. If you truly want to learn about nutrition, you can hire a nutritionist that can help you make the healthiest choices based on your age, gender, and dietary needs. However, your primary care physician can also make recommendations based on your health. For example, they can tell you to cut down on sugar to lose weight or provide you with recommendations and medications to help you lose weight and make healthier choices when it comes to food.

NutritionFacts.org

Nutrition Facts was started by Dr. Michael Greger, who specializes in nutrition. Since the website is run by a physician, you can bet that everything stated on the website has evidence to support it. The website also provides valuable resources, including books you can purchase, podcasts, webinars, and a blog.

If you don’t feel like reading too much about nutrition, you can also enjoy videos, where he’ll address the latest science on nutrition and how what you eat affects y9our body and overall health. The website also has an “Ask the doctor” section where you can directly ask him questions about nutrition.

FoodInsight.org

Foot Insight is backed by the International Food Information Council (IFIC), making it a great starting place if you want to learn about nutrition. IFIC is a nonprofit that seeks to educate people about health, nutrition, and food safety.

Most of the information you’ll find on this site comes from peer-reviewed science and the work from authoritative organizations such as the US FDA and the Department of Agriculture. Food Insight will provide you with nutrition news, food recalls, and information about issues such as BMI and whether or not some foods are safe for consumption.

DietianLive.com

Dietitian Live is a telehealth company that easily connects people with online registered dietitians. You’re paired up with a dietitian who gets to know your unique goals and personalizes a plan just for you, and your dietitian works with you to improve your nutrition, sleep, stress management, and overall health. Ongoing sessions are often covered by insurance, making expert nutrition coaching available at no cost to the patient.

Their team of over 100 dietitians is committed to staying up to date with the newest health research, ensuring you get reliable advice tailored to your needs. In addition, their website offers helpful articles on the latest nutrition topics to support a healthier lifestyle.

EatRight.org

Eat Right is a website brought to you by the Academy of Nutrition and Dietetics, providing you with one single place to find all of the information you need about nutrition. This website is a good starting place if you’ve just started a nutrition journey because it answers all of your basic questions and offers sections for parents and children. Eat Right has a breakdown of dietary recommendations, nutrition questions of the day, and a guide that can help you understand and read food labels.

NHLBI Portion Distortion

The National Heart, Lung, and Blood Institute offers an interactive tool designed for adults and children to help them learn about nutrition. The website also offers nutrition tools and resources to help you healthily feed your family. The informational slideshow presented by the NHLBI details portion sizes and how they have changed over the decades.

As you may know, changing your portion size can help you lose weight and change your nutrition for the better. This resource also offers visuals to help you understand more about physical activity and calories based on the different portion sizes.

Shopwell

Shopwell is an app that can help you start making better choices at the grocery store. Shopwell offers nutritional scores for the foods you buy at the store to see if the food you’re buying provides nutritional value to you and your family. You can take your grocery list and learn about all of the different types of food you intend to buy, allowing you to make smarter decisions for meal planning.

You can also use the app to look for healthier alternatives before you go to the store to prevent you from wasting money on unhealthy food. Not only that, but the app provides pre-programmed grocery lists for foods based on your needs, such as heart health.

AllRecipes.com

Nutrition starts at home. If you’re not cooking healthy meals for you and your family, then your children won’t grow up understanding the importance of good nutrition. All Recipes is a recipe website where you can find recipes that are nutritional and healthy for your family. You can search for recipes by ingredient or food restrictions to help you find new and exciting meals to cook every night.

All Recipes also provides a nutrition breakdown based on the ingredients you use so you know exactly what you’re putting into your body.

Learning About Nutrition

Most children learn a little bit about nutrition and then go to lunch and eat chicken nuggets alongside unhealthy snacks. Teaching yourself and your family about nutrition depends on your commitment to health and wellness. With these resources, you can start to learn where to start so you can begin making healthier choices when it comes to your food.