7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
7 Exhausting Things That Happen When You Don’t Set Firm Boundaries
Let’s be real. Ignoring your own limits comes with a cost you can feel in every part of your life. Knowing what happens when you don’t set firm boundaries is the first step toward reclaiming your energy, your focus, and your peace of mind. Saying yes when every cell...
Know Thy Triggers: Reclaiming Your Peace
Emotional triggers don’t come out of nowhere, even when they seem to arrive in the middle of an ordinary day. One moment you’re moving along feeling grounded and capable, and the next, a comment, a tone of voice, a familiar look, or an old dynamic sends your heart...
Get Off the Merry-Go-Round: How to Stop Being So Busy
No matter what is happening in the world, one of the biggest challenges many of us face is stepping away from the siren call of busy. There is always another task, another email, another obligation, another perfectly reasonable thing asking for our attention. Before...
Build Self-Esteem Without Beating Yourself Up
If you want to build self-esteem, start here: you do not have to beat yourself into becoming someone you can respect. Shame may get you moving for a minute, but it usually leaves a mess behind. It makes you push harder, overcorrect, apologize for existing, or create...
From Feeling Invisible to Being Seen: Daily Habits That Help You Show Up
When you have spent too long feeling invisible, being seen can start to feel like something that only happens when someone else finally notices you. Someone listens. Someone chooses you. Someone remembers what you said. Someone looks across the room, across the table,...
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
**I value your privacy & will never rent, sale, or trade your information.**
(View Past Newsletters)
Connect
As Seen In
