Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
Finding Yourself Again: A Guide to Reclaiming Your Life
You’ve been running the show for everyone else. Kids, work, partner, friends, and the laundry that somehow keeps multiplying like it is auditioning for a magic trick. Somewhere along the way, you stopped asking yourself what you actually want. Not in a dramatic way....
How to Guarantee You’ll Be Miserable
If happiness feels overrated, confusing, or suspiciously out of reach, congratulations: feeling miserable seems far easier to achieve than you think! No drastic life changes required. You do not need a dramatic breakup, a career collapse, or a global catastrophe. All...
Feeling Invisible in Your Relationship: Why It Happens and What to Do About It
Feeling invisible in your relationship is a real kind of loneliness. It is not a sign that you are too sensitive, too demanding, or imagining things. It is the ache of not being acknowledged, not being valued, and not being noticed for who you truly are. That ache can...
Know Thy Triggers: Reclaiming Your Peace
Emotional triggers do not come out of nowhere. They are patterned responses shaped by your nervous system through lived experience. One moment you are moving through your day feeling grounded and capable. The next, a comment, a tone of voice, or a familiar dynamic...
How to Make Your Relationship a Priority Even When You’re Busy
One of the most important commodities in your life is your relationships. Let’s be honest: “busy” has become the new black. It’s not unusual for a client to tell me she doesn’t feel connected to her partner, and in the next breath tell me...
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