Six Time Management Strategies Smart Women Use to Defeat Overwhelm
If you want to get more done, ask a busy person. While I eschew busy-ness as a badge of honor, there’s no doubt that there are folks out there that get a lot done AND don’t succumb to overwhelm or burnout. Though you could argue that personality and responsibilities...
Stressing Out? Here’s How to Understand Your Response to Fear and How to Deal
If there’s one thing people tell me they want it’s to live a life that feels centered and nourished. Who doesn’t want a stress-free and happy life? But the reality of life means that always stress-free is an impossibility. That’s because, at...
Energy Vampires: Sixteen Ways to Deal With Them
If you’re like most people, this has happened to you: you were talking to someone and before you knew it, their complaints, their whining, their negative attitudes or their drama drained the life right out of you. After they left, you looked for fang marks on...
Create White Space So You Can Avoid Feeling Overwhelmed (And Love Your Life Even More)
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write. In the midst of the busiest of days, one of my best...
Want to Avoid Feeling Burned Out at Work? Do These Nine Things
You want to love your life and have more. You’re a dedicated go-getter. And I believe you can have a kick-ass career and create a life that you love. You can be an awesome mom, have a fabulous relationship, and still pursue your heart’s desires. Yet, the...
The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
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