Routines Are the Key to Making Your Dreams a Reality
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
How Knowing Your Decision Making Process Can Help You Gain Clarity
Sometimes, darling, making decisions is hard. We run up against a big choice — a job change or a move— and suddenly feel lost. It isn’t just the big decisions that we can struggle with. When we get tired and overwhelmed, our brains short-circuit, and the next...
Begin Clearing Clutter from Your Mind with this Timeless Process
One of the biggest challenges to loving my life is my own thoughts. One moment, I’m feeling on-top of the world, and then suddenly feel overwhelmed thanks to swirling thoughts that soon become brain clutter. You know exactly what I’m talking about, right?...
Do You Need to Spring Clean Your Brain?
It’s time to dive into spring with gusto, and for me that means a little spring cleaning over the next month. Cleaning the deck off and preparing it for dinners and morning coffee. Cleaning behind the fridge. And yes, cleaning windows. My mind is often overflowing...
Worry: What I’m Giving Up for Lent
Fourteen years ago, not only did I quit making New Year’s resolutions, I also stopped giving up stuff for Lent. Instead of the annual ritual of temporarily sacrificing some arbitrary thing (chocolate, frou-frou coffee, eating out, whatever), I took a class on...
Resolutions: Channel the Concept to Love Your Life
Welcoming a New Year has long been synonymous with fresh starts and the idea of making resolutions to Make Your Life Better. I haven’t made New Year’s Resolutions in over a decade. Yet I get the appeal to them! For a brief moment, you are looking at the kind of life...
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