And you can strengthen it in just twenty-one minutes a day. When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I...
There’s a little voice inside your head – it’s unique to you, yet each one of us has one. Oh, let’s be honest, we all have more than one little voice inside us. Most of us have five. There are the voices of Wisdom and Intuition. That inner knowing that...
We have a few automatic timers in our house that turn lamps on to illuminate the early mornings and spaces where dusk turns suddenly dark. I’ve come to rely upon them, not only to light spaces, but to indicate the time since I rarely wear a watch when I’m home. Of...
One of the hardest lessons I’ve had to learn (time and again) is that my mind and soul need quiet and order to thrive. And I’m not just talking about the beautiful sound of silence. I’m talking about the sacred space to stay connected to who I am and what I desire....
Pretty much every person I know who chooses to cultivate a daily life they love eventually reaches similar roadblocks. Sure, there are the common side effects of our choice to live a conscious life: our wardrobe no longer fits our lifestyle, or we hate the dishes we...
Towards the end of 2014, I was blessed to spend almost two weeks in paradise (aka Hawaii). Though JB had to work, we did some exploring together and I woke daily to seeing the ocean outside our hotel window. Paradise is a glorious place. The air is warm and the...
The transition from 2013 to 2014 was different for me. I had evolved light-years from where I was a decade ago, yet knew that there would still be many more miles to go before I took my final sleep. I wanted to more fully occupy who I am on a daily basis. I wanted to...