Earlier this month, I did my first Peloton ride in ages. It felt both good and incredibly hard to get back on the bike. In the days since, I also returned to lifting weights (once again) and including lots of mobility work as well. I share this because, once again, I...
Public speaking is one of the most common fears people face, but it’s also one of the most valuable skills you can develop. Whether you’re giving a presentation at work, speaking at an event, or leading a meeting, being able to express yourself clearly and...
One of the complaints I hear often from folks is that here is a disconnect between the kind of life they want to live and the life they are actually living. Sometimes, it’s the smallest of things that make them aware of the disconnect. Other times, something big...
In the summer of 1998, I had my very first Windows Vista computer and my own AOL account. I set it up at the end of our dining room table, dragged a twenty-foot phone cord from the living room over, and waited for the beep beep beep. By the time fall rolled around,...
Applying press-on nails at home is a simple way to give yourself a clean, polished look without the need for a salon appointment. With press-on nails with easy, at-home application, you can achieve beautiful results in just a few steps. Having the right basic tools...
Women over 35 may experience challenges like security and privacy concerns when browsing the internet. Many of them might not be aware of cache and browser issues affecting privacy. Digital wellness education, automation, and simple guides are powerful solutions for...
Maintaining a well-cared-for home doesn’t require endless hours of scrubbing or a quest for perfection. It’s really about showing your space some love through consistent, simple efforts. A calming, comfortable home does more than improve appearances; it also nurtures...
We’re at the time of year when reality has begun to set in. Those resolutions we made as the past year was ending don’t feel as fresh. Or, well, as exciting as they did. There are a lot of reasons why. Sometimes it’s as simple as the goals not really...
Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer. And a heck of lot less time on my feet moving my body . (Goodbye, Peloton streak!) What this has translated to is what you’d expect: less flexibility and...
Building a secure network is paramount in protecting sensitive information in an increasingly online world. Wi-Fi connections, personal computers, and business networks all face threats that can result in devastating data breaches. A strategic approach to...