How to Build Confidence in Public Speaking

How to Build Confidence in Public Speaking

Public speaking is one of the most common fears people face, but it’s also one of the most valuable skills you can develop. Whether you’re giving a presentation at work, speaking at an event, or leading a meeting, being able to express yourself clearly and...
Cultivating Self-Compassion to Prevent Relapse

Cultivating Self-Compassion to Prevent Relapse

Let’s get real: recovery? It’s often a hot mess. Way less “checklist of wins” and way more like trying to balance on a wobbly stool with a dozen things spinning around your head. And when you trip up—because you will—your brain usually flips out, yelling louder than a...

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