How to Strengthen Self-Care for Flu Season
Sniffles, coughs, a pile of handkerchiefs, joint pain, headaches, high fevers… This is just part of what we think of when it comes to the flu season. When you were a kid, the flu meant not having to go to school so you almost looked forward to getting sick. As an...
Six Time Management Strategies Smart Women Use to Defeat Overwhelm
If you want to get more done, ask a busy person. While I eschew busy-ness as a badge of honor, there’s no doubt that there are folks out there that get a lot done AND don’t succumb to overwhelm or burnout. Though you could argue that personality and responsibilities...
Four Exterior Trends to Boost Curb Appeal this Year
Welcome to the front-row seat of your home’s fashion show: the curb! Step outside and take a look around. Does your home make a statement or is it more of a whisper in the chatter? Would you miss your house and stumble onto your neighbor’s porch after a night out?...
Change is Inevitable: But Don’t Let That Stop You
I love having a plan for my career and my life: it’s part of my DNA. It’s how I’m wired and becomes clear no matter what kind of personality tests I take (According to the Meyers-Briggs test, I’m an ENTJ. ) Calendars, spreadsheets, and dinner...
How to Find the Right Training Course to Achieve Your Professional Goals
Choosing the right training course is crucial for advancing in your career and achieving your long-term professional goals. With so many options available today, it can be challenging to identify a course that fits your needs, aligns with industry demands, and...
Getting Back to Gratitude: Nine Ways to Practice It
When we shift the seasons, it’s easy to feel overwhelmed, isn’t it? Yet, it’s also the time of year when we are invited to stop and remember our blessings. A gratitude practice is one of the best ways to deal with feeling overwhelmed and stressed...
Should You Change Careers Or Start A Business as You Approach Midlife?
Navigating your career path in your mid-thirties can be both exhilarating and challenging. At this stage, many women find themselves reassessing their professional goals, wondering if they should continue climbing the corporate ladder, switch to a new field, or take...
Which Room to Declutter First to Prepare for the Holidays (or Any Season)
Two days after Halloween, I had an email from Starbucks announcing the Holiday Drinks have arrived. Everywhere I turn – be it in person or online – everything is screaming “The Holidays Are Coming”. And, that, my dear may be causing you to...
Self-Care for Moms: Prioritizing Mental Wellness While Caring for an Autistic Child
Caring for a child with autism presents a unique set of challenges and rewards that require immense dedication and resilience. While the primary focus naturally centers on the child’s needs, it is equally important for mothers to prioritize their own mental wellness....
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