Choose a Word of the Year as a Touchstone for Your 2021 Journey
Though I know there are no magic solutions to life’s challenges, I want to share my secret weapon that I’ve been using for the last sixteen years that doesn’t cost a dime: choosing a word of the year. When you choose a Word of the Year it gives you a touchstone of...
Get Off the Merry Go Round: Five Ways to Make It Happen
No matter what is happening in the world, I know that one of the biggest challenges I — and you — face is stepping away from the siren call of “busy”. And since I know that confession is (often) good for the soul, here goes: I haven’t been writing...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
Four Choices You Can Make if You Want to Make a Difference for Others
Empathy is a beautiful trait to possess – it helps you see beyond the obvious and understand people and situations better. Which, in turn, allows you to provide a helping hand to others as well. And we all know how helping others does good for us as well as the...
Five Common Skincare Mistakes to Avoid This Winter
If you’re anything like me you want to be prepared for each new season. And with fewer hours of daylight, a drop in temperature, and lower humidity levels, it’s clear that winter is just around the corner. In preparation for the new season, these next few weeks...
Stress Reduction is Key if You Want to Love Your Life
If you want to love yourself and your life then it’s a must that you take steps to reduce your stress levels. Yes, I know this has been a challenging year. But taking the time to really look at how you can reduce excess stressors will pay off big. Here’s...
Grateful Tidings Help Nourish Your Life
As I write this, it will soon be Thanksgiving in the US. One thing I have always enjoyed about social media during this time of year is the opportunity to see the little things that nourish the lives of my friends and colleagues as they share “what I’m grateful...
Five Tips to Help You Live Your Dream Life Every Single Day
Are you satisfied with your life, or do you think there’s something you could do to make it better? Recognizing that you’ve only been given one shot at life should be enough motivation to pursue the life of your dreams. First, you should set out to identify what...
How to Be Productive if Your Sofa Has Become Your Office
It’s no secret: the landscape of traditional jobs has changed forever. Once ‘impossible to be completed from home’ jobs have migrated out of the office and onto the sofa. Equipped with a laptop and copious cups of coffee, employees are transitioning to at-home working...
Holiday Foods & Hormonal Breakouts: What You Need to Know
The holiday season is upon us and if you’re anything like me you know what that means? Delicious holiday foods! For many people, food is the center of joyful celebrations, sweet memories, and, of course, comfort. That said, though, there can be a downside to all...
Six Simple Tips for Maintaining Meaningful Relationships
With the advent of technology, some may argue that keeping up with relationships is more effortless. Especially compared to the earlier years, technology has allowed for accessible communication between our loved ones and us. However, over the years, you may have...
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