Why Do We Self-Sabotage When Things Are Going Really Good?
By exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having MORE for your life. And as such, you begin to take action that aligns with your desires. Then, just as you realize that life...
Stop Minimizing It: Why Your Slip, Trip, or Fall Deserves to Be Taken Seriously
You tell yourself it was nothing. A misstep. A little embarrassment. A bruise that will fade. Maybe you even laughed it off to someone else, said you were being clumsy or distracted. Deep down, though, something feels off. Your body aches in places it didn’t before....
Inner Strength: Eleven Ways to Find and Grow It
It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of...
Questions & Answers. Love & Fear.
We sat across the table from each other, sharing hot cups of coffee and pieces of a decadent chocolate cake I had made earlier in the week. One of my closest friends had come over to catch up. We talked of love and fear and laughter and home and the daily joys and...
How to Stay Motivated During a Tough Semester
The middle of a semester can be one of the hardest parts of academic life. The novelty of the new term fades, assignments pile up, and deadlines feel relentless. It’s easy to fall into a rut—but staying consistent is what helps you reach your long-term goals....
Daily Routines of High-Performing Nursing Students
Nursing school demands more than just good intentions—it requires structure, discipline, and consistency. While every student’s schedule may differ slightly, successful nursing students often share similar daily habits that help them manage the demands of coursework,...
DIY vs. Professional Exterior Painting – What’s Better?
A fresh coat of paint can completely change the look of your home. It not only boosts curb appeal but also helps protect your exterior surfaces from the harsh elements. When it comes to exterior painting, many homeowners face the same question: should you tackle it...
A Gentle Gloss: Discover Why Airflow Polishing Is Revolutionizing Dental Self-Care
When we talk about self-care, we often imagine long baths, quiet evenings with a good book, or intentional journaling practices. But true self-care also includes tending to our health in ways that make us feel comfortable and confident in our daily lives. One area...
Understanding OCD: Symptoms, Diagnosis, and Treatment
Living with OCD can be tough, but learning about it is the first step to getting help. It’s more than just being clean or organized. OCD involves strong, unwanted thoughts and the need to repeat actions to feel less anxious. If you or someone you love struggles...
Ten Strategies For Gaining Mental Clarity When You Feel Overwhelmed
If there’s one thing I understand, my dear? It’s how quickly I can go from feeling on top of my to do list and super productive to feeling overwhelmed thanks to thousands of swirling thoughts. That doesn’t happen as often as it used to thanks to all...
Are Mineral Sunscreens Really Good?
No matter how well or routinely driven some people are, they still end up struggling with sunscreens. What to choose and how to use are some common questions amongst most people. As whatever mainstream solution one picks, ends up with irritated saffy white skin. But...
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