Why Going to Therapy Can Be Beneficial for Self-Improvement
Beyond its traditional role in treating mental health conditions, therapy offers a wealth of benefits for anyone seeking to improve themselves and their lives. Whether you’re navigating life’s challenges, aiming to enhance your relationships, or simply...
Activate Your Super Powers to Live a Life That Feels Less Stressful
A client told me she was looking for the keys to activate her super powers. You know those super powers. The ones that allow you to be faster than a quickly-filling in-box, more powerful than a never-ending to-do-list, and able to leap tall piles of laundry in a...
Twelve Ways to Stay Cool Indoors & Beat the Summer Heat
While the summer calls for lots of fun activities, many people find the rising temperatures unbearable, especially in warmer desert climates. While people near the ocean spend their time at the beach, others beat the summer heat by staying inside. Whether you’re...
Twelve Hidden Reasons Why Working From Home Is NOT Productive For Most People
It seems like in recent years idealizing working from home has become the new American Dream. I certainly understand the allure. I’ve been working from home since 2003. And I think I have heard every iteration of why it must be so nice for me. The assumption is that I...
A Brief Look at the Impact of Private Equity Firms on Business Transformations
Private equity firms have become increasingly influential in the world of business over the past few decades. These firms, which pool together funds from investors and use them to acquire stakes in companies, have been responsible for some of the most significant...
Your Soul’s Road Map: A Vision & A Plan
There is a sweet beauty to serendipity. We meet a new lover by chance. We cross paths with an old friend. We find the perfect dress for that upcoming event. We wander into a nifty coffee shop and discover the perfect writing environment. The spirit of serendipity has...
Ten Ways to Feel Confident in Yourself this Summer
When you focus on feeling confident in your body – as it is – it’s great to remember that every body is a bikini body – if bikinis are your thing. But I also understand that feeling confident in your body takes practice when summertime comes around. To feel confident...
Creating A Legacy: How To Honor Those You’ve Lost
Honoring the memory of loved ones who have passed away is a meaningful way to keep their spirit alive and support the grieving process. Creating a legacy for them offers comfort and serves as a reminder of their impact on our lives. Let’s explore various ways to pay...
Inner Strength: Eleven Ways to Find and Grow It
It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of...
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