Want to Age with Grace? Try These 7 Things
Aging is something we all go through, but how we age is often up to us. Aging with grace isn’t about fighting wrinkles or pretending to be young forever. It’s about feeling good, staying healthy, and embracing the changes that come with time, while still looking and...
Create White Space So You Can Avoid Feeling Overwhelmed (And Love Your Life Even More)
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write. In the midst of the busiest of days, one of my best...
Six Tips to Live a Healthier Life
We all have moments when we look in the mirror and wonder if there’s something more we could be doing to feel our best. Maybe you’ve felt sluggish, overwhelmed, or simply out of touch with yourself. The good news is, healthy living doesn’t have to be complicated or...
The Courage to Pivot: How Changing Careers Starts with One Decision
Some mornings you wake up with a whisper inside, telling you it is time for change. It lingers when you pour your coffee, follows you on the drive, and sits with you at your desk. You try to push it aside, but the voice only grows stronger, asking you to listen....
Life’s Little Detours (And Why They Matter More Than You Think)
A few years ago, I had this rigid life plan—color-coded spreadsheets, timelines, and a stack of self-help books that promised to make me “unshakeable.” Spoiler: I shook. Often. That’s the thing about life—it rarely asks for permission before flipping your plans upside...
How to Stop Feeling Burned Out and Love Your Life Again
When we first connected, she felt she had a pretty darned good life. She admitted it wasn’t perfect, yet she knew that she was one of the lucky ones. Then, life wasn’t so good. She felt as if she were barely surviving. Challenge after disappointment after challenge!...
Essential Tools for Running a One-Person Business
Running your own business is quite the adventure. You wear every hat—creative director, bookkeeper, customer service rep, and marketer. Whether you call yourself a freelancer, solopreneur, or simply self-employed, you already know that freedom comes with a fair share...
7 Ways to Connect with Animals and Nature to Unwind From Urban Life
City life always moves fast. Sometimes, too fast. Car horns blare late at night. Emails pile up even after work. And by Friday, you’re exhausted. When your head is left spinning, your body begs for a pause. Not just a break from the hustle and bustle of working in the...
5 Unwritten Rules of University Academic Advancement Programs: It’s Not Just About Grades
Why do some students move ahead faster even when their grades are not the highest? Universities provide many growth opportunities, yet many students focus solely on grades. Undoubtedly, grades matter, but they do not ensure your success. Academic advancement programs...
What To Do When You’re Feeling Burned Out With Your Life
After waking in a cold sweat, you go to Dr. Google searching for some advice. This waking feeling panicked isn’t new. In fact, you find yourself on the edge of tears multiple times a week. You’re afraid of the answer, but you’re feeling overwhelmed enough to finally...
A Modern Guide to Business Water Safety
Water safety might not be the flashiest item on your business checklist – but in 2025, it matters more than ever. Quietly, behind the scenes, your water systems could be harboring risks that are all too easy to miss. The good news? With a bit of structure and...
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