by Debra Smouse | Jul 8, 2025 | Strategies To Get Your Life On Track
We are halfway through the year and, if you are like many, those new year’s resolutions are a distant memory. That’s why I want to suggest that in order to reinvigorate your commitment to your goals, this is the perfect time to recharge your mind, body,...
by Debra Smouse | Jul 8, 2025 | Tricky Situations
Choosing the right pump for dirty water in Australia depends on reliability, durability, and the ability to handle solids and debris. Submersible and trash pumps are typically best suited for managing dirty water because they are built to move water containing mud,...
by Debra Smouse | Jul 8, 2025 | Life's Lessons
Life is a journey filled with unexpected twists and turns, often throwing curveballs when least expected. Whether it’s sudden job loss, health issues, or legal troubles, these unexpected events can disrupt the balance and calm we strive to maintain in our daily lives....
by Debra Smouse | Jul 7, 2025 | Tricky Situations
Burn injuries leave behind more than just physical scars. The deeper wounds—grief, shame, disconnection from one’s body—can be harder to see and even harder to talk about. While surgery can help restore form and function, true healing reaches far beyond the...
by Debra Smouse | Jul 7, 2025 | Tricky Situations
Preparing for college can feel overwhelming, especially for first-year students facing a whirlwind of new responsibilities and unknowns. But having all college necessities in place can ease the transition and make dorm life, studying, and class schedules far more...
by Debra Smouse | Jul 7, 2025 | Nifty Life Hacks
The Quiet Power of Putting Pen to Paper Most people think journaling is something teenagers do when they’re feeling emotional or when they have too much free time. But the truth is, journaling is one of the simplest and most powerful ways to get to know yourself...
by Debra Smouse | Jul 7, 2025 | Tricky Situations
Telehealth has experienced a remarkable surge in adoption over recent years, and 2024 is no exception to this rapid growth trend. As more patients, providers, and policymakers embrace digital health services, understanding the key benefit of telehealth becomes...
by Debra Smouse | Jul 3, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted, Strategies To Get Your Life On Track
If you are like many folks in the U.S., the 4th of July means turning a midweek holiday into a long weekend. Many of you will say you are looking forward to a BBQ with friends and family. Others are looking forward to an opportunity to tackle a household project. My...
by Debra Smouse | Jul 3, 2025 | Nifty Life Hacks
Feeling frazzled, peppy, or maybe just craving a blissful pause? Your mood might be the perfect guide to determining the right tea – there are so many teas, and every mood has a tea! From stimulating green teas to relaxing herbal teas, and so forth, tea offers...
by Debra Smouse | Jul 3, 2025 | Tricky Situations
With so many lash serums on the market, knowing which ingredients to look for can be the difference between visible results and wasted effort. Not every formula is equally effective, and what goes into your serum plays a major role in how your lashes respond. Whether...
by Debra Smouse | Jul 3, 2025 | Tricky Situations
No one plans for a sprain or strain. One minute you’re powering through a morning run or stretching into a yoga pose, and the next—snap, twist, or ouch—you’re sidelined with ice packs and ibuprofen. It’s frustrating, inconvenient, and let’s face it, kind of...
by Debra Smouse | Jul 2, 2025 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
No matter the season, I am a high-energy, full-speed-ahead kind of gal. Getting things done makes me feel good about everything: my life, my work, and, of course, myself. But being productive and high-energy isn’t the same as being busy. Ask yourself: what is the...