Want to Fall in Love with Your Life? Start with Peace
Once upon a time, I became convinced that if I had a perfect body, then I would be able to fix my failing marriage. I worked out seven days a week and spent at least two hours a day at the gym. I worked out with a personal trainer, attended spin classes, and in...
How a Thoughtful Move Can Be a Fresh Start for Your Soul
There comes a moment—perhaps sparked by a quiet nudge or a dramatic shift—when the desire for change becomes undeniable. Not the kind of change that simply rearranges a few pieces, but one that encourages you to uproot, reflect, and begin again. Moving, at its core,...
The Grace of Integration is Critical When You’re Doing Self-Growth Work
When it comes to making changes in your life, it’s important to not just get started, but maintain enough focus that you maintain momentum. This is true to any kind of self-development and growth work from learning about racism to owning your story to diving into your...
Feeling Alone on a Friday? Here’s How to Turn Solitude Into Connection
Friday nights stir something different. The world shifts into motion. Social feeds fill with dinners, loud laughter, and group photos. You sit quietly. It can feel like you’ve been left behind. But solitude can offer something else. A moment to pause. A chance to...
Financial Spring Clean: What to Reassess This Year
It’s that time of year when most people are enthusiastically engaged in spring cleaning – discarding old items, refreshing their homes, and basically decluttering their lives. However, the concept of spring cleaning shouldn’t be limited to your physical...
Eight Things to Consider When it Comes to Self-Development Work
As a life coach, my job is to help people on their journey through self-development. This looks different for each individual person. And my mission is to help each person I work with clear what’s in the way of loving themselves and their life. At times, this...
Tips for Choosing the Perfect Tutor for Your Needs
Finding the right tutor can make a world of difference in a student’s academic performance and confidence. Whether you’re seeking support for a child struggling with math, preparing for standardized tests, or learning a new language as an adult, a personalized...
Don’t Be Afraid of Getting Dirty if You Want to Improve Your Life
If you were to peek at my personal emails, you’d see a common word come up: dirt. Why have I been discussing dirt? Well, I’m not planning a vegetable garden. The discussion of dirt has been more metaphoric. As several of my mentors have said to me, “When you...
How To Take Back Control Of Your Work Week
If your work week feels like total chaos, you’re not alone. Many people struggle with the demands their employers or clients put on them. By Friday night, they’re exhausted and simply glad that the whole thing is finally over. But do you personally want to live like...
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