If you are like many folks in the U.S., the 4th of July means turning a midweek holiday into a long weekend. Many of you will say you are looking forward to a BBQ with friends and family. Others are looking forward to an opportunity to tackle a household project. My...
Feeling frazzled, peppy, or maybe just craving a blissful pause? Your mood might be the perfect guide to determining the right tea – there are so many teas, and every mood has a tea! From stimulating green teas to relaxing herbal teas, and so forth, tea offers...
With so many lash serums on the market, knowing which ingredients to look for can be the difference between visible results and wasted effort. Not every formula is equally effective, and what goes into your serum plays a major role in how your lashes respond. Whether...
No one plans for a sprain or strain. One minute you’re powering through a morning run or stretching into a yoga pose, and the next—snap, twist, or ouch—you’re sidelined with ice packs and ibuprofen. It’s frustrating, inconvenient, and let’s face it, kind of...
No matter the season, I am a high-energy, full-speed-ahead kind of gal. Getting things done makes me feel good about everything: my life, my work, and, of course, myself. But being productive and high-energy isn’t the same as being busy. Ask yourself: what is the...
Living in cities like Los Angeles means constant movement, long commutes, and crowded spaces, which can leave many feeling stressed and overwhelmed. Creating emotional balance in such a fast-paced city starts with simple habits like setting healthy boundaries,...
The world of SEO is moving faster than ever, and digital marketers, agency owners, and ambitious startups providing SEO services need to ensure they are staying ahead of the curve. The right SEO conference could make all the difference, so whether you’re looking...
Aging is something we all go through, but how we age is often up to us. Aging with grace isn’t about fighting wrinkles or pretending to be young forever. It’s about feeling good, staying healthy, and embracing the changes that come with time, while still looking and...
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write. In the midst of the busiest of days, one of my best...
We all have moments when we look in the mirror and wonder if there’s something more we could be doing to feel our best. Maybe you’ve felt sluggish, overwhelmed, or simply out of touch with yourself. The good news is, healthy living doesn’t have to be complicated or...