Tag Archives: Awareness

What to Ask Yourself When Your Relationship Leaves
You Feeling Drained And Burned Out

when your relationship leaves you feeling drained and burned out

One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years of my […]

Read More Comments Off on What to Ask Yourself When Your Relationship Leaves
You Feeling Drained And Burned Out

Celebrating a New Decade: 5 Lessons Learned at 50

Celebrating a New Decade!

When I launched my coaching practice, I did so on my birthday. I also began an annual tradition of celebrating the lessons I’ve learned during the past year. It’s an opportunity to practice what I preach. Dig into awareness as I honor my last trip around the sun. Be a little vulnerable with folks by […]

Read More Comments Off on Celebrating a New Decade: 5 Lessons Learned at 50

Inner Strength: Eleven Ways to Find and Grow It

Inner Strength Find and Grow It

It’s been more than a decade since I went through my divorce and during that time I’ve forgotten how tough life felt. It all came flooding back to me when I started coaching a woman who was smack-dab in the middle of a divorce. The stress, the worry, the feelings of failure, and the edges […]

Read More Comments Off on Inner Strength: Eleven Ways to Find and Grow It

Magic Surrounds Us: Most Notably in the Ordinary

Magic is Everywhere - Art by Edward Runci

If there’s one thing I know to be true, it’s that we are always surrounded by love, grace, and magic. These are core beliefs that have guided me for many years. Yet, to be honest with you, there have been long moments this year when I have forgotten that I am loved and that grace […]

Read More 2 Comments

Honoring the Lessons I’ve Learned: Happy 49th

honoring the lessons learned at forty-nine

Since beginning my coaching practice seven years ago, one of my annual traditions is to catalog my lessons learned over the last trip around the sun around my birthday. Taking time to sit with the awareness around what have become my truths is not only about honoring my journey.  It’s an act of vulnerability, trust, […]

Read More Comments Off on Honoring the Lessons I’ve Learned: Happy 49th

Self-Awareness: The Key to Creating a Life You Love

8 JULES ERBIT Reflected Beauty

It’s easy to say you desire to create a daily life you love, yet doing so often leaves folks feeling challenged around what they really desire. That challenge lies in the reality that we tend to live our lives on the surface, lost in our busyness and devoting our time to responsibilities. This leaves little […]

Read More Comments Off on Self-Awareness: The Key to Creating a Life You Love

Self-Acceptance Doesn’t Mean Settling

Self-Acceptance doesn't mean settling for less....

Each and every day, I am inspired by the raw honesty and vulnerability of the people I work with. Clients, colleagues, and friends fuel my mind and my spirit. They remind me that this human experience is both glorious and hard. I’m constantly amazed by the way I often learn as much from my clients […]

Read More Comments Off on Self-Acceptance Doesn’t Mean Settling

Strength Train Your Most Precious Resource: It’s Your Attention

strength train your attention

And you can strengthen it in just twenty-one minutes a day. When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I would […]

Read More Comments Off on Strength Train Your Most Precious Resource: It’s Your Attention

Want Happiness? Get Clear On Who You Are

sarnoff

Do you want to know one of the best steps you can make towards not only creating a life that you love, but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first Meyers-Briggs […]

Read More Comments Off on Want Happiness? Get Clear On Who You Are

Stop Beating Yourself Up Over Past Mistakes

Case of the Footloose Doll James Bingham 1958

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” –Ralph Waldo Emerson […]

Read More Comments Off on Stop Beating Yourself Up Over Past Mistakes