Simple Pleasures Invite Presence and Happiness

Simple Pleasures Invite Presence and Happiness

When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
Happiness Being Sabotaged? Build a Bonfire.

Happiness Being Sabotaged? Build a Bonfire.

Last week I shared a little history of my personal experiences with journal writing, including the time my mother found and destroyed all the journals I’d kept from childhood through college. Even if you haven’t been in the exact same situation, I’m...