When You Shine a Light on Your Fears It Allows You to Choose Happiness
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
Simple Pleasures Invite Presence and Happiness in Your Daily Life
When it comes to pursuing our happiness, one of the biggest barriers to actually BEING happy is our inability to focus on the here and now. We worry about the past. We focus on the unknown in the future. Our minds slip away from what’s happening and slides down the...
Owning Your Story is a Choice for Healing and Happiness
I never tire of the gloriousness of being human. The downside of this glorious human experience is that a part of doing such means we are going to experience discomfort and pain. The secret to allowing ourselves to BE who we desire to be in the world is owning your...
Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
Having a Good Life Doesn’t Mean You Shouldn’t Dream of Having More
One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
Love Your Life Or Change It? Which One Will Bring You Real Happiness? (Hint It’s BOTH)
You have to admit it: your life is pretty good. You regularly post #blessed as your status along with glamorous shots of your morning coffee. And yet, there are big swaths of time when you’re desperately unhappy. You can’t help but wonder if you should love your life...
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