Treat Yourself to Courage Because Life is Too Short to Settle
When I think of Halloween, I go back to my childhood of witches and ghosts and vampires. I also think about haunted houses, hay rides and FEAR. When I was a kid, it was kind of fun to get scared – going into a haunted house was sure to spike the adrenalin, but deep...
Stressing Out? Here’s How to Understand Your Response to Fear and How to Deal
If there’s one thing people tell me they want it’s to live a life that feels centered and nourished. Who doesn’t want a stress-free and happy life? But the reality of life means that always stress-free is an impossibility. That’s because, at...
Don’t Fool Yourself: The Voice of Logic is Sometimes Fear
I would love to tell you that I am always the “Courage Whisperer”. It isn’t that I’m fearless. Or that I’ve completely mastered all my fears. Or so sure of myself that I am no longer feel uncertain or vulnerable. Or any kind of mastery of fear. It’s just that,...
Meditation Without Fear: Five Simple Tricks to Help You Begin a Meditation Practice
I often mention meditation here and that’s because I’m a big believer that meditation can be a tool in the path to loving your life. It’s the way I check in on the core of myself, because in constantly trying to keep the brain occupied, we can fail to truly listen...
Channeling Jane in the Jungle of Life
Imagine that you are Jane. Imagine the jungle of life is a literal jungle. You admit that you have a pretty good life. You have a lovely tree house and you love Tarzan. But you’ve come to realize that you want to take control over the direction of your life. ...
When You Shine a Light on Your Fears It Allows You to Choose Happiness
If there is a feeling I know intimately, it’s fear. As a child, I was afraid of the dark and slept with my closet light on. I closed the closet door, of course, because the open space and shadows coming from the closet were scary, too. A tiny sliver of light, however,...
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