Tending Soul Needs for Lent Can Open the Door to Loving Yourself More
The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. As a life coach, though I know we can’t separate our bodies from our mind nor our souls....
Get Off the Merry Go Round: Five Ways to Make It Happen
No matter what is happening in the world, I know that one of the biggest challenges I — and you — face is stepping away from the siren call of “busy”. And since I know that confession is (often) good for the soul, here goes: I haven’t been writing...
Develop Your Year: Beginning Now
When 2010 began, I believed it would end up being my worst year ever: my personal life was in shambles, work was stressful, and my mom had been diagnosed with cancer. Even though I had a several-years-old practice of choosing a word of the year as my focus, with all...
If You Want to Shift in Any Way You Must Read Differently and Take Action
There’s no other way to describe this year than challenging. And though the outside world needs us to take a stand about what we believe in, everything really begins from within. What I know to be true, though, is in order to shift in any way, we have to do...
Take Off Your Cape, Wonder Woman: You Can’t Rescue Others
I’m going to tell you one of the simple facts of life darling: no matter how hard you try, you cannot change another person. I know, we all secretly want to be Wonder Woman and rescue folks. Especially folks we love. But we just can’t and here’s why. You...
Be Wise Enough to Change the Conversation
I cut my teeth on the rules of polite southern hospitality. Whether you were the hostess or a guest, it was a responsibility in a social gathering to share sparkling anecdotes and witty conversations. The wisest, most charming, and well mannered folks knew when to...
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