Challenging Season: How to Ensure You Survive It
So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of it, so tired of your heart hurting and general malaise. So tired of that sense of ennui and...
Happiness Being Sabotaged? Build a Bonfire.
Last week I shared a little history of my personal experiences with journal writing, including the time my mother found and destroyed all the journals I’d kept from childhood through college. Even if you haven’t been in the exact same situation, I’m...
Stop Beating Yourself Up Over Past Mistakes
Pretty much every person I know who chooses to cultivate a daily life they love eventually reaches similar roadblocks. Sure, there are the common side effects of our choice to live a conscious life: our wardrobe no longer fits our lifestyle, or we hate the dishes we...The Season’s of Transformation
Though there was fresh snow on the ground this week, Mother Nature is also showing proof that we are edging our way to spring. Literally overnight, bright green leaves from the bulbs I planted in October are beginning to burst forth into the world. Winter has been...
45 in 45: A Lifetime of Lessons
I turned forty-five years old this past week. This website saw its second birthday, though I’ve been coaching as the main focus of my business life for three years now. There is something super celebratory in using my own birth-date as the beginning point. It’s...
Origins of a Tarnished Southern Belle
As I mentioned earlier this year, we humans learn from the stories of others. Before the written word was accessible, we passed down our stories by singing and speaking them. Human history is recorded because people need to tell stories and people need to hear them ...
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