Eighteen Reasons Why Awareness is Worth the Trouble (If You Want to Love Your Life)
When it comes to living a life you love, one of the first pieces of advice I give is to dive into your own self-awareness. Yes, even though it not always easy to look in the mirror and see who we are, warts and all. You may be asking why awareness, then, is worth the...
7 Reasons Why You Feel Invisible and Unimportant: How to Change That
Shortly after my divorce, a girlfriend jokingly suggested we cover all the mirrors in my house. She had noticed that every time I passed a mirror or reflective surface, I turned my head to look. As we laughed and chatted about this habit, we realized I wasn’t...
Self-Care for the Holidays (and Beyond)
If the song tells us that this is the “most wonderful time of the year,” then why are so many folks so stressed out? Yes, my dear, I know that with all the demands on your time and attention as the holidays approach, often what gets tossed aside is self-care....
Putting on Your Makeup May Be a Key to Loving Yourself Just a Bit More
The last time JB went on a work trip, I met a girlfriend for an impromptu happy hour. She’d texted me at 4 PM asking if I could meet her at 4:30 at a nearby restaurant with a great menu of Bar Bites. I agreed. Because no matter how much I like having a plan, I...
Want to be Happier & More Motivated? Learn Your Five Shades of Why
Want to know why I think so many folks struggle with finding happiness? Because they spend most of their time living on the surface of their own life. They focus on the stuff they want, but never quite get down to the reason WHY they are wanting it. I hate to break it...
Planning is My Secret Weapon to Loving My Life
It’s a word that strikes fear in the heart of some while others cringe at the very idea. The four letter word I’m talking about: PLAN. And, baby, I know that the mere thought of planning makes your brain imagine you’re tied down to a railroad track with an...
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