No matter who you are, you’ve probably experienced those moments when you realize that people you come in contact with daily are, quite frankly, toxic. This can range from being around a co-worker that constantly complains. And escalate to people that,...
If you want to create a life you love, then let me be straight with you: you are going to have to do the work to tend your life. Sometimes, the focus needs to be on your body or career, but you can’t leave out that thirsty mind of yours or that beautiful soul. If you...
When we shift the seasons, it’s easy to feel overwhelmed, isn’t it? Yet, it’s also the time of year when we are invited to stop and remember our blessings. A gratitude practice is one of the best ways to deal with feeling overwhelmed and stressed...
It won’t be long before Thanksgiving arrives, with thoughts of turkey and pumpkin pie. As we move into the month of November, we will be surrounded with thoughts of gratitude and the hashtag #blessed populating your Facebook and Instagram feeds. And, I am all about...
And you can strengthen it in just twenty-one minutes a day. When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the past I...
It’s that time of year again. We’ve rounded the corner towards the holidays and the beginning of a new year. In the United States, Thanksgiving is mere inches away. That means the season of gratitude has arrived! Amongst the advertisements for the hottest...