How to Reframe Negative Thoughts and Build Resilience
Negative thoughts are sneaky little gremlins. They don’t politely knock on the door—they slip in through the cracks, set up camp in your brain, and start redecorating with doubt and doom. Maybe it’s the whisper of “I’m not good enough” or the dramatic sigh of “This...
Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Live to Love Your Life So You Can Be Happier or at Least Less Grouchy
No matter who you are, there are going to be days (or weeks or months) where life kinda sucks. In the back of your mind is that you just want to be happy. Yet, if you were to be honest, you’d settle for things being even a little big better. Though it...
What is a Sex Kitten? (Here’s 30 Traits to Cultivate and Channel Yours)
It’s easy to look at someone’s life from the outside and assume they have it together. I know that I am one of those women that people look at and think: she has it easy. But it wasn’t always that way. I have gone from overwhelmed and unhappy wife to struggling single...
You Deserve to Be the Star in Your Own Life
Darling, I want you to know that I hear you. You find yourself so busy tending to the demands and needs of others, you’ve lost yourself. You want to know when it will finally be time for you to be the star in your own life. And the answer, my dear, is now. I can...
Connect
My Gift to You
Get your free copy of my eBook: Defining Standards for Everyday Living Curates a Nourishing Life
As Seen In
