Access Joy in Uncertain Times by Creating a Gratitude Practice
When someone asks me what one thing they can do to shift their life, without needing to think, ponder, or ruminate in any way, I answer “Gratitude.” Because while I’m a big fan of awareness to shift life, in times of uncertainty, a gratitude practice will help...
When You’re Feeling Burned Out: Play
I have a confession: I’m feeling burned out these days. Please don’t get me wrong or think I’m complaining. It’s just a big dash of vulnerability and honesty. See, I adore my clients from the depths of my toes to the top of my head. My time...
Self-Awareness: The Key to Creating a Life You Love
It’s easy to say you desire to create a daily life you love, yet doing so often leaves folks feeling challenged around what they really desire. That challenge lies in the reality that we tend to live our lives on the surface, lost in our busyness and devoting our time...
The Secret to Happiness: Decide to BE Happy (No Matter What)
What if I told you the key to overall happiness and satisfaction with your life was simply to decide that you are going to be happy? It hurts my heart to read the news though I won’t dive into politics or world events in detail here. It’s enough to say: yes, my...
Seven Travel Tips from a (Former) Road Warrior Princess
I’m the first to admit that I love the adventures that come my way when I travel. I credit travel with the opening of my soul in many ways, introducing me to new concepts, places, foods, and people. I’m also the first to admit that I function at my best when I have...
The Art of Play
I spent a chunk of last week wallowing in crankiness. I wanted to pick fights and complain. Deep down, I knew what the problem was, but I came up with all kinds of excuses, mostly surrounding the need to work harder and get back into the swing of non-travel...
Connect
My Gift to You
Get your free copy of my eBook: A Guiding Light for 2025: Discover Your Word of the Year
As Seen In
